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Tue, Aug 27th 27 Aug 2013 | 04:01 am
Gymnastics Warm Up 8 minutes, alternating: Chest to Bar Pull Ups Strict Handstand Push Ups Strength High Bar Back Squat: 1X6@70%, 1X6@80%, 1X3@90%, 1X2@95% – rest 2 minutes. Conditioning 5 round...
Mon, Aug 26th 26 Aug 2013 | 04:05 am
Gymnastics Warm Up Strict Muscle Ups (rest 30-90 seconds) OR 5 x 3 Banded/Rowing/Kneeling Muscle Ups, rest 90 seconds Skill 15 minutes to establish a 3RM Hang Snatch (bottom of knee – three consec...
The Week Ahead Aug 26th-Aug 31st 25 Aug 2013 | 04:00 pm
Monday Gymnastics Warm Up Strict Muscle Ups (rest 30-90 seconds) OR 5 x 3 Banded/Rowing/Kneeling Muscle Ups, rest 90 seconds Skill 15 minutes to establish a 3RM Hang Snatch (bottom of knee – three...
Sat, Aug 24th 24 Aug 2013 | 04:05 am
15 minutes to establish a 1RM Push Press Conditioning 3 x 800m Run, rest 1:1 *Notes: Run at a 90% pace, aim for negative splits. If you are a sub 3 minute 800m runner, do 4 runs. How Athletes Get ...
Fri, Aug 23rd 23 Aug 2013 | 04:01 am
Gymnastics Warm Up Strict Pull Ups Kipping HSPU Strength HBBS: 1X6@65%, 1X6@75%, 2X6@80% Conditioning 3 rounds: 30 Alternating pistols Toes to Bar 10 Wall Walks Paleo Plus Beer: Now We’re Talk...
Wed, Aug 21st 21 Aug 2013 | 04:01 am
Gymnastics Warm Up 8 minutes, alternating Kettlebell Snatches Handstand Walks Skill 1) 15 minutes to establish a Max 3 Position Clean & Jerk (Floor, Hang, Hip, Jerk) 2) 3X1 3-Position Clean + Jer...
Tue, Aug 20th 20 Aug 2013 | 04:01 am
Gymnastics Warm Up 8 minutes, alternating: Toes to Bar Strict Handstand Push Ups Strength High Bar Back Squat: 1X8@65%, 1X6@75%, 1X4@85%, 1X4@90% – rest 2 minutes. Conditioning 3 rounds for time o...
Mon, Aug 19th 19 Aug 2013 | 04:01 am
Gymnastics Warm Up Strict Muscle Ups (rest 30-90 seconds) OR 5 x 3 Banded/Rowing/Kneeling Muscle Ups, rest 90 seconds Skill 1) 15 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Ha...
The Week Ahead Aug 19th-Aug 24th 18 Aug 2013 | 04:00 pm
Monday Gymnastics Warm Up Strict Muscle Ups (rest 30-90 seconds) OR 5 x 3 Banded/Rowing/Kneeling Muscle Ups, rest 90 seconds Skill 1) 15 minutes to establish a Max 3-Position Snatch (Floor, Hang, ...
Sat, Aug 17th 17 Aug 2013 | 04:01 am
9am/10am Only Classes this morning. Team Throwdown 6 at 11am. Skill 15 minutes to establish a 1RM Snatch Conditioning 3 rounds: 400m Run 5 Snatches @ 70 % For time. Be You – Donny Shankle The...
