Crossfitalliance - crossfitalliance.com - Training for Warriors - Greenville SC
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Tuesday, August 27th 27 Aug 2013 | 08:08 am
Workout of the Day Wk A Hill Sprint 10 Burpees AMRAP 5:00 WK B Two Man Team Sand Bag Carry 1 Mile for time WK C Two Man Farmers Walk 800 meters for time
Monday, August 26th 26 Aug 2013 | 05:39 pm
Workout of the Day Squats (3′s Realization) Then, 5 Pullups 10 Pushups 15 Squats 3 Rounds 100 foot Prowler Push 400 meter Run Repeat all for 3 complete rounds.
Untitled 22 Aug 2013 | 07:09 am
Workout of the Day 25 (4 count ) Jumping Jacks :30 Burpees :30 Plank :30 Lunges 25 Mountain Climbers 25 (4count ) Shuffle Jacks 7 Rounds
Wednesday, August 21st 21 Aug 2013 | 06:18 am
Workout of the Day Bench Press ( 10′s Realization) Follow each set of bench with 25 ( 4 count flutter kicks) Then, Tabata Thrusters 95#/45#
Tuesday, August 20th 20 Aug 2013 | 07:23 am
Workout of the Day “Partner” Run 800 meters (together) Max Strict Dead Hang Pullups ( one goes while partner counts) Run 800 meters (together) Max Pushups ( one goes while partner counts) Run...
Monday, August 19th 19 Aug 2013 | 05:41 am
Workout of the Day Grinder PT Squats (3′s Intensification) 100 KB Swings
Wednesday, August,14th 14 Aug 2013 | 07:17 am
Workout of the Day Bench Press 10′s Intensification Follow each set of bench with the following: 1st: 50 Box Jumps 2nd: 50 Walking Lunges 3rd: 50 Knees to Elbows 4th: 50 double unders or 150 sin...
Tuesday, August 13th 13 Aug 2013 | 07:05 am
Workout of the Day “Team Workout” Prowler ( in teams of at least 4) AFAP in 20 Minutes Farmers Walk (in teams of at least 4) 1 mile
Monday, August 12th 12 Aug 2013 | 06:16 am
Workout of the Day 2:00 Max Situps Test Squats ( 3′s Realization) Grinder PT
Thursday, August 8th 8 Aug 2013 | 05:51 am
Workout of the Day Prowler Sprints 50ft. (Alternating with groups of 3-4) 8:00 for As Many Sprints As Possible Burpee Wall Ball ( in groups of 2-3 alternate 10 reps each) 8:00 for As Many Reps ...
