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Jumpers Calves 27 Aug 2013 | 08:01 am
Announcements August 30- Barbell Club @AI2. Max Snatch September 7- Hangar 24 Beer Tasting! Sign up on board in both gyms and on FB September 8- 9/11 Heroes Run. Register on CF Ethos’ website $30 p...
NLI Battleground Recap – 8/24/2013 26 Aug 2013 | 11:04 pm
CrossFit Anaerobic had a seriously amazing day at the local Next Level Invitational this last Saturday! We had an awesome group of people representing our gym; Jena, Karyn, Ashley, Pilar, Kane, K.C., ...
Fantabulous Monday 26 Aug 2013 | 08:01 am
Announcements August 30- Barbell Club @AI2. Max Snatch September 7- Hangar 24 Beer Tasting! Sign up on board in both gyms and on FB September 8- 9/11 Heroes Run. Register on CF Ethos’ website $30 p...
JEFF’S HOLLY GRAIL WOD 24 Aug 2013 | 08:40 am
Announcements August 24- NLI Competition @ Cal State Dominguez Hills. Come support our athletes! August 30- Barbell Club @AI2. Max Snatch September 7- Hangar 24 Beer Tasting! Sign up on board in bo...
Epic Fails 23 Aug 2013 | 11:00 pm
Hopefully none of these will take place at AnaerobicInc. This was just too good not to share. -Ai The post Epic Fails appeared first on CrossFit Anaerobic Inc.
Tabata You Suck 23 Aug 2013 | 08:01 am
Announcements August 24- NLI Competition @ Cal State Dominguez Hills. Come support our athletes! August 30- Barbell Club @AI2. Max Snatch September 7- Hangar 24 Beer Tasting! Sign up on board in bo...
Thursday Blurr 22 Aug 2013 | 08:00 am
Laguna Niguel, Rancho Santa Margarita – CrossFit Warm-up (No Measure) Run 800M Mobility -Pec Smash 2 min each side -calve tack and floss with ball 1 min each side 25 m Butt kicks 25 m high knee...
Recovery 21 Aug 2013 | 11:00 pm
Coach Lindsey has requested that this be posted on the blog. It’s imperative that we as athletes are allowing our bodies to recover properly! -Ai 7 Factors That Impair Workout Recovery By: Mark Siss...
The Wrath of the Programmer 21 Aug 2013 | 01:00 am
Laguna Niguel, Rancho Santa Margarita – CrossFit Warm-up (No Measure) Coaches Choice Mobility -Ankle Mob 2 min each side - overhead shoulder mob 2 min each side Warm up to Strength starting w...
Dead You Lift Something? 20 Aug 2013 | 08:00 am
Laguna Niguel, Rancho Santa Margarita – CrossFit Today should not be a long workout but rather a tough one. Warm-up (No Measure) Indian Run - Ai1- Comercio to Empresa to Aventura to Banderas to Co...
