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UH Yup 26 Aug 2013 | 09:28 am
How about a little Flash Back Monday!!!! For many, yesterday was the end of summer. To myself and many other’s this isnt necessarily a time for sorrow but rather a time for joyous familial celebratio...
Compete 23 Aug 2013 | 09:44 am
So you have seen the signs in the gym, plastered in both the men’s and women’s bathroom, next to the white boards, on the whiteboards, shoot there is even a huge banner that hangs over the barbells. N...
Untitled 22 Aug 2013 | 09:25 am
Answers from yesterday’s questions: 1. How much Omega-3 should we be consuming per day? Magnesium? Is a vitamin D supplement nescessary in the OC? SStreet- In terms of how much Omega-3 should we be c...
Untitled 21 Aug 2013 | 09:10 am
Ladies and gents! Whole Foods, yes that’s right, “Whole paycheck Foods” is offering 25% off of all supplements today. I’ll continue to post suggested supplements on the comments page throughout the d...
Untitled 20 Aug 2013 | 10:11 am
Back Squat 3 x 3/80-85% MR Butterfly* 10 Rounds 10 True push ups 5 Chin ups 1 Plate push (1 way)
All Fantasy 19 Aug 2013 | 09:05 am
Congrats to our very own Queen of Pain, Chelsey Haardt for all her hard work this year and making the LFL Fantasy Team. For those of you who dont know, although Chels doesnt follow the CF Balboa progr...
Goal, Goals and more goals 16 Aug 2013 | 09:05 am
Yesterday I received a text stating “This is what I train for” with the photo pictured above. This is always led me to realize it has been awhile since the question has been raised. So I ask, “What a...
Dwight knows… 15 Aug 2013 | 09:23 am
Hey I think Dwight has gotten it figured out. So here we are again on the fringe of talking nutrition, but before I dive into that there is a lot more to this looking good and feeling good thing tha...
Motivation 14 Aug 2013 | 09:05 am
http://www.youtube.com/watch?v=DP3MFBzMH2o http://espn.go.com/video/clip?id=9537094 How about a little motivation on a Wednesday. I often express how everyday we make a choice to better ourselves b...
It’s official 13 Aug 2013 | 10:12 am
After 10 plus years of courtship our very own Nate “the clinic” has wed his high school sweet heart and heart throb Tamara. We would like to say a heart felt congratulations on taking this next step i...
