Crossfitcolosseum - crossfitcolosseum.com - CrossFit Colosseum
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27/08/13 27 Aug 2013 | 09:01 am
Workout of the Day CF Olympic Total 3 Attempts at Clean & Jerk 3 Attempts at Snatch 3 Min between attempts. Your Score is the heaviest lifted added together Labour Day Monday 2 Sep - Gym Hours ...
26/08/13 26 Aug 2013 | 09:01 am
Workout Of the Day 5 Rounds For Time 400m Run 10 Hand Release Push ups 10 Supine Row Labour Day Monday 2 Sep Gym Hours 10am-2pm Sign up for spinning yoga and mobility classes
25/08/13 25 Aug 2013 | 09:01 am
Workout Of the Day 12 Min AMRAP 25m Swim 10 Air Squats 25m Swim 10 Push Ups 25m Swim 10 Sit Ups 25m Swim 10 Burpees 25m Swim 25m Lunge to the Start We are at the Ourland Pool. Swimming...
24/08/13 24 Aug 2013 | 06:22 pm
Workout Of the Day “Soggy Fran” 21 Thrusters 125m Swim 21 Pull ups out of water 25m Swim 15 Thrusters 75m Swim 15 Pull ups out of water 25m Swim 9 Thrusters 25m Swim 9 Pull ups out of wate...
23/08/13 23 Aug 2013 | 09:08 am
Workout of the Day “The Chief” Max rounds in 3 minutes of: 3 Power cleans (135 lb) 6 Push-ups 9 Squats Rest 1 minute then repeat, for a total of 5 cycles. Gym will be closed Aug 24-25. We are...
22/08/13 22 Aug 2013 | 09:07 am
Workout of the Day 3o Intervals of: Row 20 seconds Rest 10 seconds Gym will be closed Aug 24-25. We are at the Ourland Pool. Swimming WODs will run at 10:00, 10:30, 11:00, 11:30 Sign up for sp...
21/08/13 21 Aug 2013 | 09:01 am
Workout Of the Day “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Gym will be closed Aug 24-25. We are at the Ourland Pool. Swimming WODs will run at 10:...
20/08/13 20 Aug 2013 | 09:01 am
Workout Of the Day Skill – Kettle Bell 21-15-9 Lunges Sit Ups Burpee 25 Double Unders between rounds Gym will be closed Aug 24-25. We are at the Ourland Pool. Swimming WODs will run at 10:00...
19/08/13 19 Aug 2013 | 09:01 am
Workout Of the Day Kettle Bell Swings then For 10 Minutes Every Minute On The Minute 3 Power Cleans @ 90% 1RM Gym will be closed Aug 24-25. We are at the Ourland Pool. Swimming WODs will run ...
18/08/13 18 Aug 2013 | 09:01 am
Workout Of the Day Kettle Bell Swings 3 Rounds 10 Russian 10 American 10 Single 10 H2H then 3 Rounds For Time 10 Push Press 115/85# 10 Overhead squats 500m Row Sign up for spinning yog...
