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Daily WOD 27 Aug 2013 | 10:00 am
In-Season As many rounds as possible in 8 minutes of: 5 Power Cleans to Push Press 155 lbs 5 Ring Dips Post fastest sprints and rounds completed to comments. Off-Season Find: 3 RM Box Jump th....
Daily WOD 26 Aug 2013 | 10:00 am
In-Season Complete 4 rounds: Max Rep Bench Press 225 lbs Max Rep Strict Pull Ups 15 Medicine Ball Sit Up Throws 20 lbs *For med ball throws, get into a sit up position about 6-8 feet from the wa....
Daily WOD 25 Aug 2013 | 10:00 am
In-Season 5 rounds for time: 5 Power Cleans 185 lbs 20 Double Unders Post times to comments. Off-Season Rest Day Vacation Gym
Daily WOD 24 Aug 2013 | 10:00 am
In-Season Complete 10 rounds: 50 yard sprints *Rest 30-45 seconds between sprints Post fastest time to comments. Off-Season Complete: Tabata Sledgehammer Strikes Rest 1 minute Tabata Burpees ...
Daily WOD 23 Aug 2013 | 10:00 am
In-Season Rest Day Off-Season On the Minute Complete 2 Power Cleans & 10 Double Unders on the minute for 15 minutes. *Go as heavy as possible on power cleans Post loads used and total rounds com...
Daily WOD 22 Aug 2013 | 10:00 am
In-Season As many rounds as possible in 15 minutes of: 5 Hang Power Cleans 135 lbs 7 Supine Ring Pull Up 9 Box Jump 20" Post total rounds to comments. Off-Season As many rounds as possible in 1...
Daily WOD 21 Aug 2013 | 10:00 am
In-Season 15, 10, 5 Hang Power Snatch 135 lbs Box Jumps 24" Pull Up Post times to comments. Off-Season Rest Day CrossFit Football Crew @ CrossFit Games, Carson, CA
Daily WOD 20 Aug 2013 | 10:00 am
In-Season 21, 15, 9 reps of: Push Press 135 lbs Ring Dips Burpee Calorie Row Post times to comments. Off-Season Complete 5 rounds: Each round lasts 2 minutes. During the round complete: 4 Po...
Daily WOD 19 Aug 2013 | 10:00 am
In-Season Complete 4 rounds for time: Row 250 meters 5 Right arm KB power snatch 2 pood 5 Left arm KB power snatch 2 pood 5 Burpee pull ups Post times to comments. Off-Season 7 rounds for time...
Daily WOD 18 Aug 2013 | 10:00 am
In-Season Complete 2 rounds for time: 10 Push Ups Sprint 100 yards 15 Push Ups Sprint 80 yards 20 Push Ups Sprint 60 yards 25 Push Ups Sprint 40 yards *rest 60 seconds between rounds Post t...
