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Tuesday August 27, 2013 27 Aug 2013 | 05:45 am
Warm Up: Catalyst Athletics Standard WU - trainer led (:10) Work: Take 15 minutes to power clean & push press to a heavy single. EMOM for 5 minutes: 2 PC&PP @ 85% of heavy single (:35) Conditi...
Monday August 26, 2013 26 Aug 2013 | 04:02 am
If you like to plan your days in the gym the general theme this week will be MWF short, sharp & intense. T, Th will be a bit longer and heavier. Last week had some long ones so we will back off the l...
Sunday August 25, 2013 25 Aug 2013 | 06:06 am
Warm up-with a partner 2 rounds of: 1. 200 meters running med ball back and forth toss. If you drop it both partners do 5 Burpees. Burpees are done at the end of the warm up. 2. Accumulate 150 d/us ...
Friday August 23, 2013 23 Aug 2013 | 05:17 am
Full clean and Jerk. Your choice on split, power or squat jerk. W/ bar complete the following as a group:: Halting Clean DL x 5 Hang Muscle (power) Clean x 5 Front Squat x 5 Good Morning x 5 ...
Thursday August 22, 2013 22 Aug 2013 | 05:38 am
Take note of “heavy single” here. If your heavy single gets ugly, what are the chances that your 95% reps will be ugly? Be smart with your lifting and layer your strength on great technique. WARM UP:...
Wednesday August 21, 2013 21 Aug 2013 | 04:42 am
When working to your heavy single feel free to do … - hang snatches - 3 pos. snatches - complexes (PS + BTN PP + OHS) or (Sn DL + Sn Pull + PS) You can take the first 5-10 minutes to increase t...
Tuesday August 20, 2013 20 Aug 2013 | 06:20 am
Take note of “heavy single” here. If your heavy single gets ugly, what are the chances that your 95% reps will be ugly? Be smart with your lifting and layer your strength on great technique. Warm Up:...
Monday August 19, 2013 19 Aug 2013 | 04:27 am
Push Press … not a jerk. If you start pushing yourself under it, it is too heavy so be aware. The push press is a smooth transition from leg drive to pressing strength to finish. And, it is awesome. ...
Sunday August 18, 2013 18 Aug 2013 | 04:34 am
Warm Up: 400 M Run then Catalyst Warm Up (:15) Goats: Go get em. Emom 12 min. With a partner helping, watching, cueing. Choose two goats and take turns working them. 30 seconds on 30 seconds off alt...
August 16, 2013 16 Aug 2013 | 06:18 am
This is another Friday Doozy so folks, be honest with yourselves when it comes to the weight. We do not want form break down. For the C2B … hold yourself to a ridiculously high standard and get more ...
