Crossfithoodriver - crossfithoodriver.com
General Information:
Latest News:
Tuesday, August 27th 27 Aug 2013 | 06:00 am
Congratulations to CFHR’s Regan, Lauren, Curtis, James, Craig, and Ryan on their awesome showing at the 2013 Hood to Coast Race this past weekend! They finished 153rd out of 1002 teams overall and 21s...
Monday, August 26th 26 Aug 2013 | 06:00 am
Announcements: On Saturday, August 31st, we’ll participate in HotShots 19 – a fundraiser for the families of the 19 Granite Mountain Hotshots that lost their lives while fighting a fire in Yarnell AZ ...
Saturday, August 24th 24 Aug 2013 | 06:00 am
CROSSFIT In teams of two, complete 10 rounds for time of: 10 Thrusters 10 Ring Dips 400 Meter Run Partners must alternate tasks throughout workout, with only one partner working at a time (e.g., Round...
Friday, August 23rd 23 Aug 2013 | 06:00 am
CROSSFIT A. Three sets of: Back Squat x 6-8 reps Rest 90 seconds Weighted Pull-Ups x 3-5 reps (any grip, but no kip) Rest 90 seconds B. Three rounds for time of: Wall Ball Shots x 20 reps Burpee Box J...
Thursday, August 22nd 22 Aug 2013 | 06:00 am
CROSSFIT A. Against a 4 minute running clock, complete: 500 Meter Row Burpees x 10 reps Double-Unders x Max reps Rest 4 minutes between sets and complete a total of 4 sets. FUNDAMENTALS Against a 4 mi...
Wednesday, August 21st 21 Aug 2013 | 06:00 am
CROSSFIT A. Five sets of: Shoulder Press x 1-2 + Push Press x 3-4 reps Rest 2 minutes *Athletes are completing 5 reps of shoulder to overhead for each set. The goal is to find a weight you can shoulde...
Tuesday, August 20th 20 Aug 2013 | 06:00 am
CROSSFIT A. Five sets of: Hang Snatch x 2-3 reps Rest 2-3 minutes B. Four rounds for time of: Box Jumps x 25 reps Toes to Bar x 15 reps Toes to bar Kipping technique with Carl Paoli FUNDAMENTALS SKILL...
Monday, August 19th 19 Aug 2013 | 06:00 am
CROSSFIT A. Four sets of: Deadlift x 6-8 reps @ 20X1 Rest 20 seconds Handstand Push-Ups x Max reps Rest 2 minutes *Modify with either wall climbs or push-Ups B. Five sets for max reps of: 30 seconds o...
Saturday, August 17th 17 Aug 2013 | 06:00 am
Cool down/stretch after ‘Nancy’ last week. CROSSFIT For time: Row 2k Man-Makers x 20 reps Burpee Broad Jumps x 20 reps Ring Dips x 20 reps 800 Meter Run w/20lb Medicine Ball FUNDAMENTALS For time: Row...
Friday, August 16th 16 Aug 2013 | 06:00 am
Caleb knocking out some handstand push ups in Wednesday’s partner WOD! CROSSFIT A. Three sets of: Dumbbell Walking Lunge x 20 steps Rest 60 seconds Supine Ring Rows x 8-10 reps @ 2111 Rest 60 seconds ...
