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8-27-13 Be SO GOOD…. 27 Aug 2013 | 07:00 am
200 m sled pull (50#/35#) 21 Toe to Bar 21 KB Swing (53#/35#) 800 m run 21 KB Swing (53#/35#) 21 Toe to Bar 200 m sled pull (50#/35#) Coaches Challenge – 800m with the Sand Bag (30#) Note: If … Contin...
8-26-13 Heads up on a few dates 26 Aug 2013 | 07:00 am
6 rounds of: 0:40 sec Wallball (20#/14#) 0:20 rest 0:40 Push ups 0:20 rest 0:40 Row for Calories 0:20 sec rest AWFUL AUGUST #4 – “Annie’s Evil Step Sister” 75-60-45-30-15 – Double Unders 50-40-30-20-1...
Athlete Profile – Holly Haguewood 25 Aug 2013 | 07:00 am
HAPPY BIRTHDAY STEPHANIE HALL & Congrats on your half marathon PR – 1:29:40! What’s your day job? I used to teach health and PE and coach, now mom of 5 awesome kiddos. I refinish furniture in my spare...
8-24-13 Good LUCK to all our competitors 24 Aug 2013 | 07:25 am
Good Luck to all who are running the Top of Utah Half and the Cache Century tomorrow. Have a great race! WOD tomorrow morning at 7:30am or you can just stay home and do this.
8-23-13 Widow Maker 23 Aug 2013 | 08:41 am
“Widow Maker” 20 min AMRAP 15 Double Under (4:1 Singles) 15 Burpee 15 Box Jump (20″) 15 Pull Up Compare your previous score here.
8-22-13 22 Aug 2013 | 07:00 am
(5x) 250 m row – 60 rest between efforts Set this interval up on the rower Your fastest and slowest 250m are your scores Clean and Jerk 10 min 3 position Clean + 1 Jerk (1-power 1-above the knee 1-hig...
8-21-13 21 Aug 2013 | 07:00 am
Happy Birthday Kory Larsen 9-6-3-3-6-9 Thruster (95#/65#) Lateral Hop Burpee ENDURANCE WOD’s – RACE WEEK PROGRAMMING Day 3 – Active rest day (i.e. a really good warm up and an 80% 2-3 mile jog. You ju...
8-20-13 20 Aug 2013 | 07:00 am
(3x) 400m run 12-SDHP (95#/65#) 16-KB Swing (53#/35#) Back Squat – Based on your 5RM 2×5 at 45# 1×5 at 40% +10lb 1×3 at 60%+10lb 2×2 at 80%+10lb 1×5 at 90%+10lb ENDURANCE WOD’s – RACE WEEK PROGRAMMING...
8-19-13 8 am Class Announcement / TOU half race week programming 19 Aug 2013 | 07:00 am
4 min AMRAP – 5 Snatch (95#/65#) 5 Push ups 1 min REST 4 min AMRAP – 5 Push Ups 5 Sit-up 1 min REST 4 min AMRAP – 5 Sit-up 5 Snatch (95#/65#) With all of the kids headed … Continue reading →
Athlete Profile – John Heywood 18 Aug 2013 | 07:00 am
Tells us about yourself…I was born and raised in Brigham City Ut. Graduated from Southern Utah University and promptly moved back up north. I have a beautiful wife Christie and two awesome boys. What’...
