Crossfitkoa - crossfitkoa.com - Crossfit KOA
General Information:
Latest News:
Haters gonna hate... 30 Jul 2012 | 01:00 pm
When I first started CrossFit, I certainly was not “drinking the Kool Aid”…. I was friggin CHUGGING the Kool Aid. Whether it was the rush I got from finishing a WOD or the countless videos of smok...
"It" 23 Jul 2012 | 01:00 pm
I wish I knew what “it” was. Everyone always talks about “it”, but no one seems to be able to define what “it” is. I know that sometimes I have “it”, and at other times, I definitely DO NOT have ...
I "do" CrossFit 16 Jul 2012 | 01:00 pm
I sometimes feel silly saying I “do” CrossFit. After all, what does it really mean to “do” CrossFit? In my opinion, it makes what we do sound like something based off a set of DVDs I bought off o...
Paleo Cooking Class 11 Jul 2012 | 01:00 pm
Attn: if you have signed up for the cooking class and are now unable to make it, Please let Lauren know as soon as possible. We only have 11 people who paid, and we need at least 12 for the class. Al...
You are better than Rich Froning Jr. 9 Jul 2012 | 01:00 pm
It still amazes me that whenever I go out, regardless of who I am with, the topic of CrossFit comes up. Sometimes it comes up in the form of a question (“So like… do you do that stuff I saw on ESPN?”...
Schedule Update 7 Jul 2012 | 01:00 pm
We added a 7:15pm class on Friday evenings. This will start on 7/13.
Living Social Participants 2 Jul 2012 | 01:00 pm
To sign up for Foundations please click on the Foundations page in the Schedule section. Due to the hands on teaching nature of this class we can only accommodate 10 people per class. Please be p...
Schedule Change 2 Jul 2012 | 01:00 pm
CrossFit KOA will be closed on July 4th. The 4:15pm class is now offered Monday-Friday.
Strong... then beautiful. 2 Jul 2012 | 01:00 pm
Amongst all of the zombie apocalypse nonsense Steve Zev posts on his facebook, I found this gem. Amazing how words written over 2000 years ago could still be 100% applicable to our lives and our gym,...
Attention Living Social Members 28 Jun 2012 | 01:00 pm
To sign up for Foundations please click on the Foundations page in the Schedule section. Due to the hands on teaching nature of this class we can only accommodate 10 people per class. Please be p...
