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CFLA Athlete Profile - Jon Cannon 27 Aug 2013 | 08:10 am
Written by Danette Rivera ATHLETE PROFILE: Jon Cannon Hometown: Salt Lake City, Utah Age: Dirty 30 as of August 18, 2013 Occupation: Operations Manager at Beach Point Capital Management When did you...
New Beginnings 26 Aug 2013 | 11:28 am
Written by Andy Petranek Yesterday, I shared a really important day in my life with my close friends and family that I'd like to share with the rest of you... my graduation with a Master's Degree fro...
5 Questions to Ask Yourself About Your Workouts 23 Aug 2013 | 07:30 am
Written by Andy Petranek Your workouts should be designed to challenge you. Push you outside of your comfort zone. Give your body a reason to have to adapt. But they should also meet you where you a...
Interval this! 22 Aug 2013 | 08:28 am
Written by michael stanwyck Yesterday, Becca wrote a blog about intervals as an easy way to get a great workout in when you're not at the gym. Intervals are an awesome way to look at managing work a...
Interval this! 22 Aug 2013 | 08:28 am
Written by michael stanwyck Yesterday, Becca wrote a blog about intervals as an easy way to get a great workout in when you're not at the gym. Intervals are an awesome way to look at managing work a...
Interval Training Anywhere 21 Aug 2013 | 07:49 am
Written by Becca Borawski Some of you train at CFLA once or twice a week and are looking for things you can do on your own to further benefit your health and fitness. Others of you are training at CF...
Strong Since Forever 20 Aug 2013 | 09:35 am
Written by Danette Rivera Hi Guys, I’m hijacking the blog while Andy’s on vacation … DON’T TELL HIM. I’m hacking in to tell you about our burgeoning Women’s Program at CFLA. That’s right, a Women’s ...
Learning from the Masters 19 Aug 2013 | 06:54 am
Written by Danette Rivera Hello CFLA, friends, and hommies of our blog! Kenny Kane here - the one responsible for the shift in programming Monday-Friday over the last 8 months. I want to let y’all k...
Learning from the Masters 19 Aug 2013 | 06:54 am
Written by Danette Rivera Hello CFLA, friends, and homies of our blog! Kenny Kane here - the one responsible for the shift in programming Monday-Friday over the last 8 months. I want to let y’all kn...
Goin’ for The World’s 16 Aug 2013 | 07:30 am
Written by Andy Petranek Jamie Silber is a CrossFitter. He's been a member of CFLA for a year. He's quiet, keeps mostly to himself, scales most workouts, keeps all of the new things he's learning her...
