Crossfitlakecharles - crossfitlakecharles.com
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Latest News:
It’s Official! 27 Aug 2013 | 10:03 am
Posted by Ashley CrossFit Lake Charles will be hosting our very first CrossFit Competition for this years Halloween celebration! I mean what other option did I have to out do last years adventure rac...
Notes From Coach 26 Aug 2013 | 10:03 am
Posted by Ashley 1. We had a new CF baby born last week! Meet Leia Katharine Broussard. Born 8/22/2013. Mom and baby are both back home and doing great. Congratulations to you and your family Sarah!...
In Celebration Of My Baby Beast (Take 2) 23 Aug 2013 | 10:44 am
Posted by Ashley WOD 3 rep max back squat 3 max height box jumps 3 rope climbs Complete FIVE rounds, moving up in weight and box height as you progress.
Thursday 22 Aug 2013 | 04:44 pm
Posted by Ashley WOD a) 5×3 Hi-Hang Cleans + 1 Push Jerk – heaviest possible, rest 60-90 sec b) Three rounds for time of: 12 Muscle-ups 75 Squats
Wednesday 21 Aug 2013 | 04:45 pm
Posted by Ashley WOD 5 rounds of: Row 200m rest 1 minute Run 200m rest 1 minute -then, immediately- "Isabel" 30 Snatches, 135/95 pounds
Tuesday 20 Aug 2013 | 10:49 am
Posted by Ashley WOD a) 7 X 3 Tempo Front Squats (perfect form)- rest 60 sec. ***Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up*** b) 10 minute ascending round AM...
Gamer WODs 19 Aug 2013 | 10:22 am
Posted by Ashley For the athletes who are interested in competing we will be starting up a new class/classes. It will be an hour long class like all of our others. The new class will be intense and f...
Friday 16 Aug 2013 | 10:12 am
Posted by Ashley WOD a) 15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk without putting bar down) b) 1 minute ME Muscle-Ups *Rest 1 minute* 3 rounds for time of: ...
Attention City And Parish Employees 15 Aug 2013 | 10:43 am
Posted by Ashley Hey guys! Your people are on my case. They want you to start signing in every time you come to class so they can give you some health points, aka make sure they aren't wasting their...
Back To School 14 Aug 2013 | 10:03 am
Posted by Ashley Good luck to all the parents sending off babies (no matter the age) to their first day of school. And, to the teachers who are taking care of them,.....thank you. WOD a) High Bar...
