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Tuesday, August 27, 2013 27 Aug 2013 | 09:38 am
A ton of PRs yesterday! Great job, everyone! Way to start the testing week! Let's continue the same way for the whole week! A. Back Squat - 15min to build to a max 5min rest B. Back Squat - amra...
Monday, August 26, 2013 26 Aug 2013 | 02:21 pm
"Olympic Weightlifting Total" A. 20min to work to Snatch max B. 20min to work to Clean and Jerk max + Sorensen test - hold top of back extension (parallel with ground), chin tucked, hands on templ...
Sunday, August 25, 2013 25 Aug 2013 | 11:52 am
The 2013 Subway Series is over and we had a blast! Everyone did amazing! You guys and girls rock! NY1 VIDEO: Athletes from all over the city are pushing it to the limit for the Subway Series, and ...
Saturday, August 24, 2013 24 Aug 2013 | 05:30 am
There is only one class today - at 10am. We are hosting the last event of the 2013 Subway Series, starting at 12pm, sharp! We look forward to seeing all the athletes and their support teams at Cro...
Friday, August 23, 2013 23 Aug 2013 | 10:35 am
Reminder: There will be a 10am regular class tomorrow (Saturday.) There will be no 11am class though, as we will start setting up for the Subway Series event. AMRAP in 30min, all at easy pace: 1 ...
Thursday, August 22, 2013 22 Aug 2013 | 11:00 am
Next week is the test week! Try to make it in as many days as you can and let's see some crazy awesome improvements/PRs! Every 4 min for 4 rounds: A. Back Squat @30X0, 6-8 reps + EMOM for 16 mi...
Wednesday, August 21, 2013 21 Aug 2013 | 08:04 am
We are hosting the last event of the 2013 Subway Series this coming Saturday, starting at 12pm. There will also be a party starting after about 3pm. We are looking for more volunteers to help us make ...
Tuesday, August 20, 2013 20 Aug 2013 | 12:19 pm
Every 4 min for 5 rounds: A. Front Squat @30X0, 3-5 reps + 4 rounds for time: 10 squat cleans, 95#/65# 5 chest-to-bar pull-ups 200m row Congrats to the first wave of impromptu half-marathone...
Monday, August 19, 2013 19 Aug 2013 | 06:00 am
A few of us are going to do the second event of the 2013 Games tonight - the 21,097m row (with the time check at 2k). We will start at 5:30pm. So far, we have Becky, Vadim, Taylor, Kevin, Dritan, Fred...
Sunday, August 18, 2013 18 Aug 2013 | 11:16 am
Yet another weekend of 2013 Subway Series is in the books, and again everyone did great! We are hosting the next (and the last) Saturday. Don't miss your opportunity to tune-up with the Yoga Tune ...
