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Workout change 27 Aug 2013 | 08:52 am
P1: 10 rounds for time: 3 squat snatches 95/65 6 pull ups 9 push press 95/65 P2: Death by 10m The post Workout change appeared first on North Vancouver CrossFit Lions.
Front squat 26 Aug 2013 | 09:44 am
P1. Warm Up with skipping drills P2. 5-3-1-5-3-1 front squats Second set of 5 should be heavier than your first set of 5, second triple should be heavier than your first triple, etc P3. 2 sets of: ...
FALL COMPETITION SCHEDULE 25 Aug 2013 | 09:48 pm
Chris asked that I update everyone on the upcoming local competitions as there are quite a few this year and provides a fantastic opportunity for both seasoned and first time competitors alike. Sept ...
Support the Hotshots 25 Aug 2013 | 09:27 pm
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Join the CrossFit community as we do a fundraisi...
Happy Friday 23 Aug 2013 | 10:10 am
Friday workout P1: 7xmax 500m row average. How low can you get that 500m average to show on the monitor. You can take as many or as little strokes as you like per set. P2: 5 sets for time: 200m f...
3 parts….I hope 21 Aug 2013 | 11:04 am
I’m not positive we will have time for all of this but we will give it a shot. P1: 1 mile run warm up P2: 7 sets for reps: 30 sec dips 30 sec wall balls 30 sec rest P3: 3 rounds for time 10 ...
Clean and jerk 20 Aug 2013 | 08:52 am
Tuesday workout P1: 3 rounds of 2 min double unders 10 push-ups 10 kb swings 10 reverse burpees P2: Clean and jerk heavy single P3: Amrap in 8min: 4 ground to overhead 185/135 8 pull ups T...
Coach John program today 19 Aug 2013 | 09:43 am
Monday workout P1 warm up P2 Overhead mobility P3 15 mins to establish 3rm overhead squat for today Use 150% of that weight for the dead lifts. P4 3 rounds for reps: Dead lifts: 30 sec amrap 90...
Back squats and running 17 Aug 2013 | 08:28 pm
Saturday workout Amrap in 30min: 10 back squats 800m run Your weight should be challenging but doable for that first set of 10 The post Back squats and running appeared first on North Vancouver C...
This should be interesting 16 Aug 2013 | 09:47 am
We are going to do the .com workout today. This will let us really see where that shoulder flexibility is at. Lots of you won’t be able to hit the sots press. We will work through a sub. Friday worko...
