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Tuesday 130827 27 Aug 2013 | 11:00 am
Power Snatch 1x3x60% 3x3x70% Snatch 1x2x70% 2x2x80% 3x1x90% Rest 5 minutes. Complete as many rounds as possible in 12 minutes of: 50 Double unders 95/65 Hang Power Snatch, 7 reps 9...
Monday 130826 26 Aug 2013 | 11:00 am
Back Squat 1x2x70% 4x2x80% Clean 4x2x70% Rest 5 minutes. Four rounds for time of: Run 400m 12 Handstand Push-ups Post loads and time to comments. Back Squat Clean
Sunday 130825 25 Aug 2013 | 11:00 am
Rest Day "Timing" with Coach Burgener - video [ipod] [mov] [HD mov]
Saturday 130824 24 Aug 2013 | 11:00 am
Power Snatch 1x3x60% 1x3x65% 2x3x70% Back Squat 3x3x65% Rest 5 minutes. Three rounds for time of: 115/75 pound Power Snatch, 15 reps 20 Hand-release Push-ups Post loads and time...
Friday 130823 23 Aug 2013 | 11:00 am
Snatch 1x2x70% 1x3x80% Clean and Jerk 1x1x80% 2x1x90% Rest 5 minutes. For time/reps: 1 Minute of Pull-ups Three rounds for time of: Run 200m 24/16kg Kettlebell Snatch, 12 reps 20 ...
Thursday 130822 22 Aug 2013 | 11:00 am
Rest Day Tomorrow’s Workout: Snatch 1x2x70% 1x3x80% Clean and Jerk 1x1x80% 2x1x90% Rest 5 minutes. For time/reps: 1 Minute of Pull-ups Three rounds for time of: Run 200m 24...
Wednesday 130821 21 Aug 2013 | 11:00 am
3 Power Cleans + 1 Jerk 1x1x60% 1x1x65% 2x1x70% 2 Power Cleans + 1 Jerk 3x1x70% Rest 5 minutes. Three rounds for time/reps of: 135/95 pound Clean and Thruster, 5 reps 50 Double-under...
Tuesday 130820 20 Aug 2013 | 11:00 am
Snatch 1x2x60% 1x2x70% 1x2x80% 1x2x85% Front Squat 3x3x80% Rest 5 minutes. Four rounds for time of: Run 400m 20 Pull-ups Rest 1 minute Post loads and time to comments. S...
Monday 130819 19 Aug 2013 | 11:00 am
Back Squat 1x4x60% 4x3x70% Rest 5 minutes. Four rounds for time of: 5 Muscle-ups 20 Burpees 185/125 pound Power Clean, 7 reps Post loads and time to comments. Back Squat
Sunday 130818 18 Aug 2013 | 11:00 am
Rest Day Tomorrow’s Workout: Back Squat 1x4x60% 4x3x70% Rest 5 minutes. Four rounds for time of: 5 Muscle-ups 20 Burpees 185/125 pound Power Clean, 7 reps Kipping Pullups, ...
