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Tuesday 8/27/13 Juggernaut 27 Aug 2013 | 05:00 am
CrossFit Norwalk View Public Whiteboard Juggernaut (AMRAP – Reps) 12 Minute Ladder by 2′s TTB Wall Ball 2-2,4-4,6-6…. (At the 6 minute mark, start back at 2)
Monday 8/26/13 Touch the Sky 26 Aug 2013 | 05:00 am
CrossFit Norwalk View Public Whiteboard Push Press (3@70%, 3@80%, 3+@90%) Touch the Sky (AMRAP – Reps) 10 Minutes EMOM 5 Ring Dips AMRAP Box Jumps 30/24 in the remainder of the minute
Sunday 8/25/13 Loredo 25 Aug 2013 | 05:00 am
CrossFit Norwalk U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based i...
Saturday 8/24/13 Donny 24 Aug 2013 | 05:00 am
CrossFit Norwalk U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April...
Friday 8/23/13 T – 1000 23 Aug 2013 | 05:00 am
CrossFit Norwalk View Public Whiteboard Back Squat (5@65%, 5@75%, 5+@85%) T – 1000 (AMRAP – Reps) AMRAP 10 10 Front Squats @ 3/4 BW 20 Situps 30 BB Hops
Thursday 8/22/13 Another One Bites The Dust 22 Aug 2013 | 05:00 am
CrossFit Norwalk View Public Whiteboard Another One Bites The Dust (AMRAP – Reps) 5 Rounds AMRAP 1 Row for Cals Rest 1 AMRAP 1 Pullups Rest 1 AMRAP 1 KBS 70/44 Rest 1
Wednesday 8/21/13 Tickets to the Gun Show 21 Aug 2013 | 05:00 am
CrossFit Norwalk View Public Whiteboard Push Press (5@65%, 5@75%, 5+@ 85%) Tickets to The Gun Show (Time) 3 Rounds 7 Push Jerks 135/95 14 Burpees
Tuesday 8/20/13 Bananas 20 Aug 2013 | 05:00 am
CrossFit Norwalk View Public Whiteboard Wall Ball (1 Set of Max Unbroken Reps, 1/2 Tabata if 10>) Max Unbroken Reps Bananas (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 TTB 20 Air Squats 200m ...
Monday 8/19/13 Strong is the New Skinny 19 Aug 2013 | 05:00 am
CrossFit Norwalk View Public Whiteboard Deadlift (5 @ 65%, 5 @ 75%, 5+ @ 85%) Strong is the New Skinny (Time) 4 Rounds 6 Power Cleans 155/105 6 Hang Cleans (same bar) 12 V Ups
Sunday 8/18/13 Chipper 18 Aug 2013 | 05:00 am
CrossFit Norwalk View Public Whiteboard Chipper (Time) 77 Double Unders 66 Hand Release Push Ups 55 Sit Ups 44 Kettlebell Swings 53/35 33 Air Squats 22 Box Jumps 24″/20″ 11 Burpees
