Crossfitnyc - crossfitnyc.com - CrossFit New York City
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Tuesday 130827 27 Aug 2013 | 04:00 am
All-levels WOD/Beginner WOD: MAN OVERBOARD 3 rounds of: 250m row ring dips kettlebell swings pull-ups thrusters 65/45 Timekeeper is the 250m row; 1m rest between rounds (every athlete performin...
Monday 130826 26 Aug 2013 | 04:00 am
All-levels WOD/Beginner WOD: A. Back Squat 5-5-5-5-5 B. 5 minute AMRAP: 2 of each, 4,6,8… goblet squat 32/24, burpees Competition Team WOD: Part A. 5×2 reps Snatch Balance+OHS (one rep) Part B. 12 ...
Sunday 130825 25 Aug 2013 | 04:00 am
REMINDER: This weekend (and every weekend) all classes at our 28th St. location ONLY. All-levels WOD/Beginner WOD: A. Power Clean 3-3-3 B. “CMC Pit Practice” 7 Minute AMRAP 7 Push presses- FEMALE...
You deserve a drink. 24 Aug 2013 | 09:00 am
Time to kick off those Nanos/Innov-8s/Chuck Taylors/what have you, and meet up for some cocktails. Let’s see how many people you can recognize without the sweaty t-shirt, knee socks, and lulus. Don’t ...
Saturday 130824 24 Aug 2013 | 04:00 am
REMINDER: This weekend (and every weekend) all classes at our 28th St. location ONLY. Also, today is our Double-Under Seminar with Coach Joe, followed by our Central Park WOD. All-levels WOD/Beginner...
Friday 130823 23 Aug 2013 | 04:00 am
All-levels WOD/Beginner WOD: “NASTY GIRLS“ 3 rounds for time of: 50 Squats 7 Muscle-ups (14 C2B pull ups, 14 push ups) 135/95# Hang power cleans, 10 reps Competition Team WOD: Part A. Deadlift 2 ...
We’re on Activore, are you?! 22 Aug 2013 | 09:00 am
Alright Black Box, many of you have already heard…but for those of you that haven’t, we have rolled out our brand spanking new social media platform, Activore. This was developed by athletes for athle...
Thursday 130822 22 Aug 2013 | 04:00 am
All-levels WOD/Beginner WOD: A. Front Squat 3-3-3-3-3 B. Five rounds for time of: 30 American kettlebell swings 24 kg/16 kg 20 Russian Twists 25 lbs/10 lbs Competition Team WOD: Part A1. Floor Pre...
Dress for Success (at the How To Double Under seminar) 21 Aug 2013 | 05:03 pm
Hey All! The How to Double Under seminar led by Coach Joe is quickly approaching! Here is some important information for this Saturday. The event is at noon, in the UWS location: 157 Columbus Avenu...
Wednesday 130821 21 Aug 2013 | 04:00 am
All-levels WOD/Beginner WOD: A. Overhead Squat 3-3-3 from the floor B. “JEREMY“ 21-15-9 95# OHS Burpees Competition Team WOD: REST DAY. CFE WOD: “Eva” 5 rounds 800 m run 30 2pood kettle bell ...
