Crossfitofmarlboro - crossfitofmarlboro.com - CrossFit of Marlboro MA
General Information:
Latest News:
WOD Tuesday 8-27-2013 27 Aug 2013 | 03:25 pm
Today’s WOD is a 4-rounder for time: payday loans 50 Double Unders or 100 Regular Jump Ropes 7 Overhead Squats 95#/55# 3 Rope Climbs Do 4 rounds, then write your time on the whiteboard.
WOD Monday 8-26-2013 26 Aug 2013 | 04:31 pm
Today’s WOD is a 10 rounder called Glorified Cindy. 1 Clean n Jerk 5 Pull Ups 10 Push Ups 15 Air Squats Write your time on the whiteboard. Results… CrossFit of Marlboro Member results for 8-26....
WOD Sunday 8-25-2013 25 Aug 2013 | 07:20 pm
Today’s WOD is a one-time-through outside workout. payday loans 20 Tire Flips Tire Runs 400-meter/200-meter 25 Kettle Bell Swings 20 Tire Flips 200-meter Farmer’s Walk 25 Thrusters with 45# ba....
WOD Saturday 8-24-2013 24 Aug 2013 | 07:45 pm
Today is Saturday so you choose your WOD. Choose from the 3 below and write your time or rounds on the whiteboard! WODs for 8-24-2013
WOD Friday 8-23-2013 23 Aug 2013 | 10:45 pm
Today’s WOD is a modified Lumberjack… payday loans 20 Bench Press 400-meter Tire Pull 20 Kettle Bell Swings 45#/25# 400-meter Run 20 Overhead Squats 400-meter Tire Pull 20 Pull Ups 400-meter ...
WOD Thursday 8-22-2013 22 Aug 2013 | 07:56 pm
Today’s WOD is called Donny, named after 21 year old Army Specialist Donald L. Nichols. payday loans 21 · 15 · 9 … 9 · 15 · 21 Deadlifts 225#/135# Burpees Write your time on the whiteboard!
WOD Wednesday 8-21-2013 21 Aug 2013 | 07:45 pm
Today’s WOD is a 25-Minute AMRAP: 8 Handstand Push Ups 8 Box Jumps 1 Rope Climb Write your rounds (plus additional individual reps) on the whiteboard. Finish up with 29 Knees to Elbows. Results…...
WOD Tuesday 8-20-2013 20 Aug 2013 | 07:05 pm
Today’s WOD is an Outsider! Warm Up - One time through 400-meter Run 50 Air Squats 5 Walk Outs 5 Samson Stretches WOD - Complete in any order, one time through 40 (steps) Walking Overhead Lunge...
WOD Monday 8-19-2013 19 Aug 2013 | 06:46 pm
Warm Up – One time through payday loans 400-meter Run 50 Air Squats 5 Walk Outs 5 Samson Stretches Weight Skill Max Back Squats 5 rounds of 3 reps each Max Front Squats 4 rounds of 5 reps each...
WOD Friday 8-16-2013 16 Aug 2013 | 08:30 pm
Today’s workout starts with a Weight Skill, then moves on to a WOD for reps. payday loans Skill Shoulder Press – 5 x 5 (5 rounds of 5 reps each) Push Press – 5 x 5 (5 rounds of 5 reps each) Push ...
