Crossfitoldtown - crossfitoldtown.com - CrossFit OldTown
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Tuesday 08272013 27 Aug 2013 | 03:17 am
Workout of the Day WOD A. 5:00 amrap 4(3)MU 8 KB swing (53w, 70m) then WOD B. 5:00 amrap 4 HSPU 8 pull-up then WOD C. 5:00 running clock 600 Run amrap plate burpees then WOD D. 5:00 r...
Monday 08262013 26 Aug 2013 | 03:22 am
Sport WOD WOD A: Power Snatch 5-75% 3-80% 1-85% 5-80% 3-85% 1-90% **Perform a Set every 3mins** then WOD B: EMOM x8 5 TNG DeadLift AMRAP Toe-2-Bar Fitness WOD “Loredo” 6 rounds for ...
Saturday 08242013 24 Aug 2013 | 02:47 am
Sport WOD WOD A: Front Squat 5-75% 3-80% 1-85% 5-80% 3-85% 1-90% based off new 1 RM from previous week then WOD B: SF WOD 1 Teams of Two 8mins Max Clean (combined score) Kicker-Load ...
Friday 08232013 23 Aug 2013 | 04:02 am
Workout of the Day Pull Ups 20-18-16-14-12-10-8-6-4-2 Shoulder-To-OverHead 1-2-3-4-5-6-7-8-9-10 RX: Sets To be performed UnBroken before moving to the next (Alternate between Pull Ups and S2...
Thursday 08222013 22 Aug 2013 | 04:55 am
Workout of the Day 3 person partner WOD: 20 min AMRAP P1: 250m row P2: plate burpees P3: Wall Ball Cannot start burpees or swings until person at erg hits ‘menu back’, starts rowing and yells...
Wednesday 08212013 21 Aug 2013 | 03:49 am
Sport WOD Back Squat 3-@75% 2-@80% 1-@85% 3-80% 2-85% 1-90% then Every 90s for 15mins 1 High Hang Squat Snatch 1 Squat Snatch (10 Working sets) Fitness WOD 800m Run 5rds 25 ABMAT 15...
Tuesday 08202013 20 Aug 2013 | 02:28 am
Workout of the Day “The Mendelsohn 50/50″: half heroic, half crazy. 1,000m row 50 Toe-2-Bar (6min Cap) 150 Double Under (5min Cap) 50 HSPU (6min Cap) 1 mile run Compare to: http://crossfito...
Monday 08192013 19 Aug 2013 | 01:47 am
SPORT Wod WOD A 1:00 running clock 5 UB hang Squat clean amrap Muscle Up rest 1:00 x 5 sets then WOD B 1:00 running clock 5 UB S2OH amrap pull-up rest 1:00 x 5 Sets Fitness WOD WOD A ...
Saturday 08172013 17 Aug 2013 | 02:51 am
Sport WOD WOD A: Front Squat 3-75% 2-85% 1-95% 3-85% 2-95% 1-100+% Go For a new PR!!! then WOD B: 21-15-9 Power Snatch (115/85) Thrusters Fitness WOD 21-Burpee Box Jump/ OH Lunge/KB ...
Friday 08162013 16 Aug 2013 | 04:44 am
Workout of the Day In 3:30 sprint 400 meters max reps WALLBALL in remaining time rest 3:30 Repeat with Box Jumps rest Repeat with KB Swing rest Repeat with Burpees
