Crossfitsantacruz - crossfitsantacruz.com - CrossFit Santa Cruz
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Latest News:
Future So Bright 27 Aug 2013 | 12:00 pm
Laurisa bringing the bright to the 6am SAVE THE DATE. On Saturday, September 28, the CrossFit Santa Cruz community has been invited to a party. Peter and Raffa have offered to host everyone for a .....
Up or Down 26 Aug 2013 | 12:00 pm
Peter and Dietrich during Randy. _________________ Rest Day
Summer Days 25 Aug 2013 | 12:00 pm
Kristen and Courtney going fast. _________________ Workout 10 rounds for time of: 10 Chest to bar pull ups 150 meter run
How Do You Do? 24 Aug 2013 | 12:00 pm
Lucas goes for a double at 250. __________________ Workout 5 rounds for time of: 20 Wall ball shots 20 Box jumps
Krazy 23 Aug 2013 | 12:00 pm
Chris goofing off at noon. ________________ Workout "Randy" 75 pound Power snatch, 75 reps for time.
Where It Begins 22 Aug 2013 | 12:00 pm
travis locked out at noon. How and where we started our CrossFit adventure is always an interesting story. Who introduced us to this crazy program? What ever your story is, it is sure to be similar...
Keep Them Close 21 Aug 2013 | 12:00 pm
Karla during five rounds of fun. The farther the rings are way from the body, the more challenging the muscle-up becomes. If you are having a hard time with the muscle-up, think of these three simple...
Be Tough 20 Aug 2013 | 12:00 pm
Eddy looking tough at 10am. Being tough is both mental and a physical endevour. When the body is beaten down and tired the mind must be tough and soldier on. When the mind is beat down and tired th...
Complex 19 Aug 2013 | 12:00 pm
Cassie set up at 10. Using the Olympic lifts we teach athletes a lot about balance, coordination and power, among other things. It is not the mastery of the lifts that we aim for, but a proficiency ...
Fun On The Rings 18 Aug 2013 | 12:00 pm
Brad going for it. ________________ Rest Day
