Crossfittemecula - crossfittemecula.com - CrossFit Temecula
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Latest News:
Tuesday 27 Aug 2013 | 10:30 am
Strength 3-3-3-3-3 of Deadlift WOD 8 minute AMRAP of: 30 Double Unders 15 AKB Swings (#53/#35)
Monday 26 Aug 2013 | 09:54 am
Endurance Every 30 seconds for 5 minutes sprint 100 meters WOD 4 RFT of: 50 ft. Overhead Walking Lunge (#45/#25 Bumper Plate) 7 Power Cleans (#165/#105) 7 Shoulder-2-Overhead 14 Toes-2-Bar
Friday 23 Aug 2013 | 10:40 pm
Strength 3-3-2-2-1-1 of Shoulder Press WOD 5 RFT of: 200 meter run 10 Sumo-Deadlift Hi-Pulls (#95/#65) 10 Pullups 10 Bar Hop Burpees
Thursday 22 Aug 2013 | 10:28 am
Strength 5-5-5-5-5 of Front Squat WOD 7 minute AMRAP of: 40 Double Unders 20 RKB Swings (#53/#35) 5 KB Snatches, right arm 5 KB Snatches, left arm
Wednesday 21 Aug 2013 | 04:25 pm
Skill Clean & Jerk and Snatch Review WOD "IsaGrace" For Time: 30 Clean & Jerks (#135/#95) Rest 3 minutes, then: 30 Snatches (#135/#95)
Tuesday 20 Aug 2013 | 09:58 am
Strength 5-5-5-5-5 of Deadlift WOD EMOM for 8 minutes: 8 Wall Balls (#20/#14) 8 Hand Release Pushups
Monday 19 Aug 2013 | 09:40 am
WOD For Time: 1 mile run 30 Backsquats @ body weight 30 Ring Dips 30 Box Jumps (24"/20") 30 Push Press (#115/#75)
No Saturday Class This Week 17 Aug 2013 | 12:08 pm
There will not be a Saturday class this week because I the competition in Pasadena we are taking part in. If you would like to come up an support our CFT team the first workout is a 10 am. It is at Ca...
Friday 16 Aug 2013 | 09:56 am
Skill Kipping Pullup and Overhead Squat Review WOD "Josh" For Time: 21 Overhead Squats (#95/#65) 42 Pullups 15 Overhead Squats 30 Pullups 9 Overhead Squats 18 Pullups
Thursday 15 Aug 2013 | 04:52 pm
Strength 5-5-3-3-1-1-1 of Front Squat WOD 7 minute AMRAP of: 100 meter sprint 7 Hand Release Pushups 7 Power Cleans (#135/#95)
