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Tuesday, August 27, 2013 27 Aug 2013 | 04:00 am
Strength / Skill Power clean 3 reps @ 70%, 3 reps @ 75%, 2×2 reps @ 80%, 2×2 reps @ 85% Jerk 3 reps @ 60%, 3 reps @ 65%, 2 reps @ 70%, 2 reps @ 75%, 3×2 reps @ 80% Skull crusher 3×8-12 reps Condit...
Monday, August 26, 2013 26 Aug 2013 | 04:00 am
Strength / Skill Snatch 3 reps @ 60%, 3 reps @ 65%, 2 reps @ 70%, 2 reps @ 75%, 3×2 reps @ 80% Back squat 4×3 reps @ 80% Bulgarian split squat 3×8-12 reps / side Conditioning Complete 5 rounds fo...
Sunday, August 25, 2013 25 Aug 2013 | 04:00 am
Strength / Skill Agility ladder drill for 15 minutes Conditioning Complete as many rounds as possible in 9 minutes of: 5 Hang power clean @ 65% 7 Burpees rest 3 minutes Complete 3 rounds for ti...
Saturday, August 24, 2013 24 Aug 2013 | 04:00 am
Strength / Skill Snatch 2 reps @ 65%, 2×2 reps @ 70%, 2×1 rep @ 75%, 1 rep @ 80%, 1 rep @ 85%, 1 rep @ 90%, heavy single Clean & jerk (2+1) @ 65%, 2x(2+1) @ 70%, 2 reps @75%, 1 rep @ 80%, 1 rep @ 85...
Friday, August 23, 2013 23 Aug 2013 | 04:00 am
Strength / Skill Push press 5 reps @ 70%, 5 reps @ 75%, 3×3 reps @ 80% Snatch deadlift 4×3 reps @ 100% Behind the neck press (clean grip) 3×5-8 reps Conditioning Complete 7 rounds for time of: 7...
Thursday, August 22, 2013 22 Aug 2013 | 04:00 am
Conditioning Partner workout Complete as many rounds as possible in 8 minutes of: 10 Box jumps (20″) 10 Burpees rest 2 minutes Complete 5 rounds for time of: 250m Row 15 Kettlebell swings (boy...
Wednesday, August 21, 2013 21 Aug 2013 | 04:00 am
Strength / Skill Clean 3 reps @ 60%, 3 reps @ 65%, 3 reps @ 70%, 4×2 reps @ 75% Front squat 4×5 reps @ 75% Conditioning “Michael” Complete 3 rounds for time of: 800m Run 50 Back extensions 50 ...
Tuesday, August 20, 2013 20 Aug 2013 | 04:00 am
Strength / Skill Power clean 3 reps @ 70%, 3 reps @ 75%, 4×2 reps @ 80% Jerk 3 reps @ 60%, 3 reps @ 65%, 3 reps @ 70%, 4×2 reps @ 75% Strict pull-up 30 reps in total Conditioning Complete 4 round...
The Paleolithic Diet Explained 19 Aug 2013 | 11:00 pm
Learn more about the Paleo Diet. The post The Paleolithic Diet Explained appeared first on CrossFit Toronto.
Monday, August 19, 2013 19 Aug 2013 | 04:00 am
Strength / Skill Snatch 3 reps @ 60%, 3 reps @ 65%, 3 reps @ 70%, 4×2 reps @ 75% Back squat 4×5 reps @ 75% Snatch balance 3×2 reps @ 75% Conditioning Complete as many rounds as possible in 15 min...
