Crossfitwestfield - crossfitwestfield.com - CrossFit Westfield
General Information:
Latest News:
Tuesday 8/27/13 27 Aug 2013 | 08:40 am
Deadlift 3-3-3-3-3
Monday 8/26/13 26 Aug 2013 | 06:46 am
Quimby Street Challenge Athlete Reminder: Today, August 26th the 6 and 7 pm WOD will be held at the Westfield Running Company on Quimby Street in downtown Westfield. Bring your friends and family to ...
Friday 8/23/13 23 Aug 2013 | 05:49 am
Quimby Street Challenge Athlete Reminder: On Monday August 26th the 6 and 7 pm WOD will be held at the Westfield Running Company on Quimby Street in downtown Westfield. Bring your friends and family ...
Thursday 8/22/13 22 Aug 2013 | 06:42 am
3 R.F.T. 6 muscle ups 12 Handstand Pushups 15 Power cleans (135/95)
Wednesday 8/21/13 21 Aug 2013 | 09:35 am
5 R.F.T 10 Power Snatches (95) 50 Double Unders
Tuesday 8/20/13 20 Aug 2013 | 05:47 am
Squat Clean 3-3-3-3-3-3-3
Monday 8/19/13 19 Aug 2013 | 05:23 am
“Holbrook” 10 rds each timed: 5 Thrusters (115/85) 10 Pullups 100 m Sprint Rest 1 minute
Friday 8/16/13 16 Aug 2013 | 08:37 am
3 R.F.T 12 Muscle up s(those that can bar muscle up…use it here…otherwise 3 pull ups/3 dips to every 1 muscle up) 75 Squats
Thursday 8/15/13 15 Aug 2013 | 06:00 am
Push Jerk (off rack) *15 minute cap 1-1-1-1-1-1-1 AND 5K
Wednesday 8/14/13 14 Aug 2013 | 07:39 am
21-15-9 Deadlift (315/225) Box Jump (30in)
