Crossfitzuerich - crossfitzuerich.ch
General Information:
Latest News:
TUESDAY 27.08.2013 27 Aug 2013 | 01:58 am
A: Perform 7 rounds of the following set: 1 hang muscle snatch, lower the bar to your back then do: 2 snatch balance, then lower, don't drop, the bar to the floor and do: 1 squat snatch R...
AUGUST 5KM FUN RUN 26 Aug 2013 | 02:41 pm
Dear Members, This Saturday August 31st is the day for our next RFCZ 5km Fun Run. As we do every month we are going to have the course marked out behind Saalsporthalle with the start at 9:30. Please ...
Monday 26.08.13 26 Aug 2013 | 01:06 pm
A: 5-5-5-5-5 back squat B: take 10min to build up to your 1RM push press C: AMRAP 7min: 7 burpee pull ups 7 wallballs
Sunday 25.08.13 24 Aug 2013 | 09:57 pm
Coach Marcelo's choice
2013 Kang'oma Youth Tournament of Hope 24 Aug 2013 | 09:55 pm
Last weekend the 2013 Kang'oma Tournament of Hope, a Girls Netball and Boys Soccer event to bring other villages in to learn about the sustainable community projects in Kang'oma, took place. Thank yo...
Saturday 24.08.13 24 Aug 2013 | 12:49 am
Team WOD
Friday 23.08.13 23 Aug 2013 | 02:13 am
A: Deadlift 3-3-3-3-3 B: Shoulder Press 2-2-2-2-2 C: 75 OH squats for time, 95/65lbs
Thursday 22.08.13 22 Aug 2013 | 01:21 am
AMRAP 30min: run 800m, 15 thrusters, 65/45lbs, 10 landmine twist, 45lbs/25lbs bar, small round farmers walk, 55/35 lbs DBs Superwomans cleaning!!
Wednesday 21.08.13 21 Aug 2013 | 02:01 am
A: Find your 1RM power clean of today B: 5 rounds of: max rep unbroken strict chin ups max plank hold rest as needed, time cap 20min
Tuesday 20.08.13 20 Aug 2013 | 02:18 am
A: Front squat 2-2-2-2-2 B: weighted dips 3-3-3-3-3 C: 75 wallballs for time, 20/16lbs, S1: 50 reps
