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Diet Hacks to Get Really Lean 26 Aug 2013 | 05:40 am
We’ve all seen them: athletes, bodybuilders, Olympians, Abercrombie models, and our favorite actors and actresses. We have all wondered at some point, “How in the world do they get so lean?” Constantl...
Improve Both Cardio and Strength With Density Training 16 Jul 2013 | 07:05 am
Don’t let conventional wisdom fool you—you can train both at the same time A lot of trainees and trainers believe you should only train cardio and strength separately: do your heavy lifts first, and ...
The Health Benefits of Fruit and Vegetables 12 Jun 2013 | 08:14 am
Before I continue on with my rant, let me first point out that I am an advocate for inspiring posts that ‘move’ people (even in the simplest of ways), to get off their fat-asses and start training. H...
Bulking on a budget (guest post) 5 Jun 2013 | 10:33 am
We all know how tricky burning the fat can be, but what people often forget is the hill on the other side – turning all that hard work into muscle. Maybe you are in the situation where you’re looking ...
Should you stop going to the gym after you’ve had kids? 8 May 2013 | 09:14 am
News Flash: I’m going to be a dad this October… I completely understand – this kind of news is pretty much a ‘so what?’ for anyone who’s not even remotely related to me. I do have a message in here,...
My thoughts on the TrueGRIP (Product Review) 29 Apr 2013 | 10:41 am
Before I continue with the TrueGRIP review… As you know, I write a lot of ‘gimmick’ busting articles on this site. Folks hit me up all the time to ‘review’ their product with the hope that I’ll be pa...
African Mango: High Probability of Sensationalism 9 Apr 2013 | 09:19 am
What is African mango? Despite the name, african mango has nothing to do with the common mango (scientific name: mangifera indica). The plant in question is known as Irvingia gabonensis and the fruit...
Reveal The Steel 4 Day Sale! 29 Mar 2013 | 02:52 am
If you’re a subscriber or a facebook fan, you would have heard by now that I’ve placed my training guide on sale (at over half price) for the next few days. Why? It’s the Easter long weekend and I th...
Jason Ferruggia Interview – Up close and personal with the king of ‘No BS’ training 7 Mar 2013 | 06:34 am
If you’ve been searching for training tips or advice on the Internet for any longer than 5 minutes, there is no doubt in my mind that you have come across Jason Ferruggia’s work in some capacity. He’s...
An Interview with Taylor Matheny (IFBB Pro and Fitness Model) 13 Feb 2013 | 11:48 pm
Today, fitness model, IFBB Pro and healthy chef, Taylor Matheny enlightens us with what it takes to become the number one bikini model in the world… ————- What sparked your interest in training and ...
