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Is Happiness In your Gut? 25 Aug 2013 | 08:02 am
Happiness is not being pained in body or troubled in mind. ~Thomas Jefferson Emotions are my best friends. They help me not only understand my present state but also how my body is doing. Researcher...
Cultured Vegetables Class- Sept. 8th 2013 21 Aug 2013 | 08:51 am
Cultured Vegetables Class September 8th, 2013 – 2:00pm 12480 W. 62nd Terrace Suite 100 Shawnee, Kansas 66216 (It’s a large pink building that you can’t miss) Cost: $25 if you pre-register, $30 ...
Chocolate Kefir Coconut Pudding 18 Aug 2013 | 06:04 am
Coconut kefir is a great dairy-free kefir and I can’t leave it alone. I’ve been making this a whole meal because I want it all the time; it’s so, so good. It fills me up and satisfies my hunger for ho...
Kombucha with Whipped Coconut Cream 18 Aug 2013 | 06:04 am
Kombucha with Whipped Coconut Milk Kombucha is a fermented tea and people are going crazy for this drink. It is so popular and there are new brands of kombucha coming on the market all the time. It ...
Cultured Food Events and Classes 14 Aug 2013 | 07:32 pm
I’m excited to be adding more events on cultured foods! Getting out and attending live events is one of the most important secrets to my success in all areas of my life. When I attended classes and ev...
Lives Touched by Cultured Foods 11 Aug 2013 | 07:12 pm
Ask and it is Given Everyone needs reminders that the fact of their being on this earth is important and that each life changes everything. ~Marge Kennedy I get a lot of emails telling me how cultur...
Why are you killing your best friends? 4 Aug 2013 | 03:37 am
Bacteria can be your friend Most of you don’t know what processes are actually happening inside of you every day. There are microorganisms everywhere and you can’t see them, but they are inhabiting y...
Three foods that can change your life ~ The Trilogy 27 Jul 2013 | 05:11 am
Trilogy is a set of three works of art that are connected, and that can be seen either as a single work or as three individual works. The Trilogy Fermentation is an art form and each individual cult...
What’s this on my cultured vegetables? 22 Jul 2013 | 08:59 am
Cultured vegetables are so easy to make and almost foolproof with just a few exceptions. First of all, this is one of the safest ways to preserve your vegetables. It is scientifically impossible to ge...
Reuben’s Veggie Delight 14 Jul 2013 | 07:41 pm
Reuben’s Veggie Delight I love Reubens. I mean, I really love Reubens, but this Reuben sandwich is my absolute favorite. I could eat it every day of my life and never tire of it. When you add my spec...
