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Nutrition Basics for the Clueless 5 Apr 2013 | 12:11 am
Reaching your weight goal is simply a matter of burning more calories than you take in. However, that can be very difficult when you want to see overall body health improvement as well as weight loss....
10 Reasons to Try Acupuncture 4 Apr 2013 | 11:55 pm
Acupuncture is a natural therapy that is a form of Chinese medication. It involves inserting hair-thin needles into specific points on the body to stimulate the body’s healing abilities. Acupuncture ...
10 Natural Healing Tea Therapies That Actually Work 4 Apr 2013 | 11:40 pm
Research shows that drinking tea benefits health. Tea has antioxidants that help fight cancer and helps fight the natural aging process. Some tea contains vitamin C that helps fight illnesses and cold...
5 Simple Breathing Techniques That Reduce Stress Quickly 4 Apr 2013 | 11:21 pm
When our bodies perceive stress, they begin to produce stress hormones, increase our respiration levels, blood pressure and heart rate. This is called the fight-or-flight response. One way to respond ...
5 Reasons to Buy Organic 4 Apr 2013 | 11:07 pm
Nowadays many people are decidedly making smarter choices when purchasing food for themselves or their family. Organically grown foods have been increasing in popularity as people are choosing to live...
Top 10 Uses for Tea Tree Oil 4 Apr 2013 | 10:36 pm
Tea tree oil is the essential oil steam from a plant unique to Australia and Northern New South Wale. Tea tree oil is unique because it contains over 100 components and can be used for a wide variety ...
What To Eat For A Healthy Heart 2 Apr 2013 | 11:17 am
Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your hear...
Changing How You Eat 2 Apr 2013 | 11:05 am
As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder...
The Healthiest Foods You Can Eat 2 Apr 2013 | 10:47 am
The following is a list of the healthiest foods that you can eat. This will help you get an idea as to what foods are the best for your body. Fruits: Apricots Apricots contain Beta-carotene which hel...
Nutrition for Crohn’s Patients 1 Apr 2013 | 10:09 am
When the small intestine is inflamed – as it often is with Crohn’s disease — the intestine becomes less able to fully digest and absorb the nutrients from food. Such nutrients, as well as unabsorbed b...
