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Beyond STRAVA’s Cycling KOM’s 19 Aug 2013 | 01:15 am
I’ll admit, I’m a little frustrated today after my Sunday Group Ride in which I had one of the stronger rides for me of the year. Why frustrated? Well, let’s just say I finally put down the HAMMER o...
PODCAST: Born to Ride. The Secret of Unlimited Cycling Joy. 9 Aug 2013 | 05:33 pm
Are all of us “born to ride” or is there some secret ingredient that is required for us to become a stronger, more skilled cyclist? Is our performance even the “satisfaction marker” we think it is? ...
VIDEO: The “Upper-Body Core Strength Connection” for Cyclists 31 Jul 2013 | 08:11 pm
QUESTION: “Graeme, my upper back and shoulders get tired on long rides and I feel like my lack of upper body strength is hindering my climbing on steep climbs. Should I do weight training or what pr...
CYCLING TIPS: Going the Distance for Endurance Rides and Common Mistakes 25 Jul 2013 | 04:18 pm
1. Back-Pace the First Hour! Ride below ZONE 4 (threshold) for the first hour as you should expect the route, pace, and fatigue later in the ride. Ideally, you want to ride the first hour below ZON...
PODCAST: Compact Cranks and Climbing Event Prep for Everyday Cyclists 24 Jul 2013 | 03:14 pm
Stronger Climbing requires more muscular endurance, neuromuscular-aerobic sustainability, and technique. Today’s Everyday Cyclist Podcast offers tips, insights, and suggestions for several listener q...
Gran Fondos and Gravel Grinders Unite! 22 Jul 2013 | 05:48 pm
My Van Dessel Full Tilt Boogie, set up "gravel grinder" style for the Fundo and upcoming D2R2. Gotta have a good beer with a good bike, right? This weekend, I had the unique experience and pleasure o...
TIPS: Cycling’s Post Ride Drepression 17 Jul 2013 | 09:33 pm
I trained my ass off for the BC Bike Race over the past 5 months. I lost an additional 15 lbs. in the last 2 months and had the experience of a lifetime over 7-days of some of the most challenging si...
PODCAST: 2013 BC Bike Race Report with Graeme Street 11 Jul 2013 | 08:58 pm
“Graeme is back from the 2013 BC Bike Race and today he’ll share with you 10 things he loved and hated about stage racing and how the Ultimate Singletrack Experience Changed his Life Forever!” Day 6 ...
Graeme’s BC Bike Race Blog: Jet 9 RDO and Gear Review 26 Jun 2013 | 05:45 pm
All my training for BC Bike Race is complete and I am ready to have a great experience and ride in the moment. Now, the final blog before I leave is about the Niner JET9 RDO I’ll be riding, the bike ...
The Cycling “Strength to Weight Ratio” End Game. How I Dropped 15 lbs. and Gained 15% Strength for BC Bike Race 25 Jun 2013 | 06:50 pm
I’m leaving for the 7-Day BC Bike Race on Thursday! I’m super excited and relaxed and ready to have the experience of a lifetime, no matter how fast or slow I go. One of my GOALS before I left was t...
