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Enlightenment Is Everywhere 27 Aug 2013 | 06:00 am
Imagine that every moment of your day is a special lesson for you. The idea is that instead of getting annoyed that someone is taking too long at the ATM, ask yourself what the lesson is. Is this pers...
The Classics and You 26 Aug 2013 | 06:00 am
Do you remember how you felt when you first discovered the world inside a favorite book? What moved you? What did you learn? Did you laugh, cry, see your life in a different way? Despite the wonderful...
Kick Up Your Corn 23 Aug 2013 | 06:00 am
Fresh corn on the cob with a pat of butter and a sprinkling of salt is a staple of summertime cuisine. But there are so many more ways to enhance the flavors of this favorite food. One of the simplest...
Be Your Own Best Friend 22 Aug 2013 | 06:00 am
If you spill a cup of coffee on your shirt, what does the voice in your head sound like? Does it berate you for being so clumsy, or does it sound like a friend telling you that these things happen and...
Go All Out for One Minute 21 Aug 2013 | 06:00 am
Give it your all next time you’re in the gym—but just for a minute! If you’re jogging, sprint as fast as you can for the last minute of your workout. Or if you’re on a bike, pedal as hard as you can f...
Make Your Commute Happier 20 Aug 2013 | 06:00 am
Whether your commute is 15 minutes or two hours a day, there’s always something you can do to make it a more enriching and happy time. Look at a map and see if biking might work for you—some fresh air...
Send Yourself a Postcard 19 Aug 2013 | 06:00 am
The next time you’re away enjoying a much deserved vacation, grab a few postcards...write about something you experienced on your vacation that filled you with wonder and joy...and mail them back home...
New Twists on Iced Tea 16 Aug 2013 | 06:00 am
Are you looking for a fun and flavorful project for the dog days of summer? Creating new blends of iced tea can be a refreshing and delicious way to practice your culinary skills. Brew some green tea ...
Declutter Your Closets With Friends 15 Aug 2013 | 07:00 am
Today, call or e-mail five friends and arrange a “swap meet” for the weekend. Find five things in your closets or around your house that you can live without, and bring them to the get-together. Ask y...
The Superman Exercise 14 Aug 2013 | 06:00 am
One simple exercise makes you feel like Superman while it tones your arms, legs and torso. Lie on the floor on your stomach, and put your arms out in front of you...then lift them up as though you’re ...
