Dailymuscle - dailymuscle.com - DailyMuscle.com
General Information:
Latest News:
8 Week Transformation Contest – Details 21 Aug 2013 | 03:13 pm
Hey everyone, here’s an update on our 8-Week Transformation Contest: The 2nd DAILYMUSCLE 8-WEEK TRANSFORMATION CONTEST runs from Monday 2nd September to Sunday, October 27th, 2013. Taking part is SO E...
Our 2ND 8-Week Transformation Contest! 20 Aug 2013 | 10:45 am
How To Lose Fat, Look Great, and See Permanent Results in 8-Short Weeks. FINALLY… A challenge that is NOT about extremes, deprivation, low-carb diets, moodiness and leaving you to feel horrible… and i...
My Embarrassing Fitness Story… 16 Aug 2013 | 03:13 pm
Today I’ve got a really embarrassing story to share. Please feel free to laugh.. but it taught me a good lesson back then, and I hope it does the same for you too. My First Experience with Bodybuildin...
How To Improve Core Strength (Say NO To Sit-Ups!) 13 Aug 2013 | 07:48 am
Hey, today I’ve got another 3-minute circuit that you can do right away to strengthen your core and abs and burn more fat in less time! It’s a video I did for the participants in the upcoming Reebok O...
August Happenings 5 Aug 2013 | 11:57 am
Hey campers, here’s a quick summary of everything that is happening in August: 1. Fitness Challenge: TTDI-PM: Saturday, 3rd August 7:00PM TTDI-AM: Wednesday 7th August 6:45AM Bangsar: Wednesday 7th Au...
[VIDEO] No time to workout? Try 3-Minute Abs #2 : Home Bootcamp Workout 31 Jul 2013 | 04:44 pm
Hey everyone, Today, me and Coach Ming from my Transformation Camp (Bootcamp) are going to show you another awesome and easy-to-follow 3–minute ab circuit, using your own bodyweight that you can add t...
Egg ‘Muffins’ – Quick, Easy, and Healthy Fat Loss Recipe 30 Jul 2013 | 03:35 pm
If you’re looking for a NEW way to have your eggs for breakfast (or at any other time of the day), can I suggest you try this recipe for an ‘egg’ muffin. These ‘muffins’ are also low-carb, high in pro...
3-Minute Abs: Home Bootcamp Workout 30 Jul 2013 | 10:41 am
Hey everyone, Today, me and Coach Michele from my Transformation Camp (Malaysia’s most talked about Bootcamp program) are going to show you a 3–minute ab circuit, using your own bodyweight that you ca...
Fitness: A Beginner’s Guide 25 Jul 2013 | 11:08 am
In today’s guest post, I’d like to share with you something Coach Michele Lian wrote as an introduction for every camper at my Transformation Camp. Michele shares her own personal journey into fitness...
Motivation Tip: I REALLY Didn’t Feel Like Working Out… 17 Jul 2013 | 06:32 pm
Hey, I just got done with my workout – and I am so glad I did it. More than usual… and you gotta read on to find out why. You see, I had a pretty busy day today and only got done with my errands at 8:...
