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K’s Bikini Body Program Success Story 27 Aug 2013 | 01:41 am
I am so grateful to be sharing another DAMY Success Story with you all! Today we are sharing K’s Bikini Body Program Success Story. K is the perfect example of how to use the Bikini Body Program to a...
“You are only improving on perfection” – How knowing this can change your mind, body & experiences 22 Aug 2013 | 11:13 pm
Hey Ladies! I hope everyone is having a beautiful summer. You all deserve to enjoy this wonderful season. I just wanted to drop a note to you all on something I feel is very important and I am not su...
6 Mental Shifts You Need For Weight Loss That Lasts 22 Aug 2013 | 06:39 am
Losing weight can be easy for some and a nightmare for others. Just the thought of starting a weight loss journey can feel nauseating, completely make you regret the decision to buy a gym membership a...
The 41 Best Vegan Chocolate Recipes 31 Jul 2013 | 11:00 pm
Note: Simply click on the photos below to view the recipes. This is the best/greatest list of Chocolate Vegan Recipes to date! This is a chocoholic’s dream. Below you will find a mix of decadent cho...
Pineapple Mango Ice Cream w/ Blueberry Sprinkles 30 Jul 2013 | 04:16 am
I adore sherbet and ice cream in the summer but I love myself too much to fill up on white sugar, cream, fat, etc. So, I am always in the kitchen blending up whole, natural-food ice creams. They are n...
Megan’s Bikini Body Program Success Story 30 Jul 2013 | 01:11 am
I am so grateful that Megan joined DAMY Health! She was ready to take her health and fitness to the next level and that is exactly what she did. Megan approached the program from a lifestyle mindset ...
Vegan Brownie Batter Smoothie 22 Jul 2013 | 11:09 pm
This recipe is a great way to have a thick, chocolate, cake-batter snack with zero guilt! It is packed with fiber and is high in protein. It will keep you feeling satisfied longer. If you are lovin...
How to Ignite (and Maintain) Your Motivation 22 Jul 2013 | 10:34 pm
This week at DAMY Health I have been talking a lot with Members about certain “lies” we’re told by the world and ourselves for years that it is time to shake. One, is that motivation just comes to us...
24 Healthy and Simple to Prepare Lunch and Supper Recipes 21 Jul 2013 | 05:34 am
Note: Simply click on the photos below to see the recipes. Healthy food is my passion. One thing I hear quite frequently is people new to eating whole, natural foods finding preparing meals time cons...
Green Pineapple Energy Smoothie (Raw/V/GF) 20 Jul 2013 | 03:31 am
This is just a simple smoothie that I really enjoy. We all know that I love my greens but the summer leaves me craving more tropical flavors. So, mixing the two is a perfect combination. I like addin...
