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Chocolate Milk After Workout: Ultimate Recovery Drink? 27 Aug 2013 | 06:52 pm
Your post-workout recovery snack is arguably the most important meal of the day. So what do you consume? A protein shake? Water? A sports drink? According to new research, you may want to start optin...
3-Minute Healthy Watermelon Cake Recipe! 23 Aug 2013 | 11:52 pm
Like watermelon? Love dessert? But want something healthy? Then I have the perfect recipe for you! Check out today’s Davey Wavey Fitness YouTube video for a delicious, nutritious, refreshing and heal...
Should I Go Gluten-Free? 23 Aug 2013 | 12:37 am
Over the last few years, “gluten-free” has been getting a lot of buzz. But rather than understanding what gluten really is, most people mistakenly believe that “gluten-free” is synonymous with healthy...
Sore Muscles? Drink Watermelon Juice! 19 Aug 2013 | 07:28 pm
Delayed onset muscle soreness (DOMS) occurs 12 – 48 hours after your workout. It’s often called the “good” kind of soreness (as opposed to the bad, injury-related soreness), and it’s generally associa...
How to Make a Healthier Salad: 7 Tips. 14 Aug 2013 | 08:50 pm
Most Americans don’t eat enough vegetables – but a bountiful, delicious bowl of salad is a great way to get your fix! Beyond unhealthy toppings and artery-clogging dressings, many salads represent a ...
Impossible = I’m Possible! 13 Aug 2013 | 09:07 pm
What’s impossible? Landing a man on the moon? Running 100 meters in 9.58 seconds? Tubes of aluminum carrying passengers through the atmosphere? A black American president? Powering a city with the en...
People Eat Larger Portions of “Healthy” Food. [Study] 12 Aug 2013 | 11:54 pm
If a food is labelled healthy, do you give yourself a free pass to overindulge? According to a recent study, you’re not alone. The study, commissioned by Ireland’s Safefood agency, examined the relat...
How to Break Your Sugar Habit: 7 Tips. 9 Aug 2013 | 08:21 pm
Mmmm…. Sugar. According to experts, sweet is the first taste that humans prefer from birth. But it’s also extremely addictive. In fact, one study found that sugar is more addictive than cocaine. Unf...
Tips to Avoid Processed Foods. 7 Aug 2013 | 08:36 pm
Once upon a time, human beings ate whole, real food. But as the world evolved and progressed, our eating habits regressed – and the desire for real food was replaced with the desire for packaged conve...
The “Beach Body” Alternative! 6 Aug 2013 | 08:20 pm
Today’s guest post is by Davey Wavey’s good friend and spiritual weight release coach, Diane Petrella. Diane is also one of the contributors to The Davey Wavey Weight Loss Program. Over the past few ...
