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Some Big Reasons Why Your IT Band Hurts 26 Aug 2013 | 08:44 pm
I don’t think there’s a day that goes by where someone doesn’t complain about either a knee problem, hip problem, or direct pain associated with the IT band. A lot of the time, lateral knee pain rig...
Cool Stuff Worth Checking Out 23 Aug 2013 | 06:20 pm
I’ve got a pretty busy weekend ahead of me. I have a bunch of programs to write, a few articles to mash together for various sites, and a new assignment for an as to yet unnamed business venture whi...
Do You Really Need an MRI? 20 Aug 2013 | 06:20 pm
I get a lot of emails, Facebook messages, and even the random text message from people hoping I can somehow diagnose their shoulder, knee, back, or even the odd leaky ...
How Writing Can Positively Affect Your Training Programs 8 Aug 2013 | 06:25 pm
In the past few months I’ve had the good fortune to be contacted by the odd publication looking for a writing assignment, in addition to regular contributions for sites like T-Nation and Bodybuildin...
Functional Strength for Opening a Water Bottle 6 Aug 2013 | 06:21 pm
I did something incredibly strange and out of character this past weekend. I took a couple days off. It was a long weekend here in Alberta, and I pulled an executive decision and decided to take off...
Stuff to Check Out: Early August Edition 2 Aug 2013 | 06:25 pm
1. Why Deadlifting 405 Meant So Much to Me – Bryan Francis After consistently battling my own back issues and setting the goal to hit 405 last year, I can attest to how frustrating and scary it can ...
Bullet-Proof Athlete: Q & A with Mike Robertson 31 Jul 2013 | 06:20 pm
Mike Robertson just released his new workout program, BulletProof Athlete today, and I wanted to get some information from him on what this program is, what it’s main purposes were when he developed i...
The Weekend that Was At Cressey Performance 30 Jul 2013 | 05:12 pm
What a weekend. I spent it hanging out in Boston with my good friend Tony Gentilcore, his girlfriend Lisa, and about 20 other personal trainers, chiropractors, and general fitness enthusiasts at Cre...
A Coupe of Quick Things 26 Jul 2013 | 06:23 pm
I’m getting ready to board a plane to Boston for my seminar with Tony Gentilcore, and wanted to let you know about a couple of quick things before I go. 1. We still have a couple seats left for … Co...
Your Best Resource for Supplements, Complete with Benefits You’ve Probably Never Considered 23 Jul 2013 | 06:23 pm
There’s a few things in life as confusing as supplements. With so many different manufacturers looking to get the most impact and in-your-face claims saying you can get your gains 1702% faster/bette...
