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Five Ways to Get Fit Before Spring 2 Apr 2013 | 09:51 pm
The trees are starting to blossom, and spring is right around the corner. It’s time to start thinking about brisk walks and jogging through the park. Getting some fresh air is a great way to reward yo...
Cut Back on Sodium to Get Rid of a Bloated Stomach 22 Feb 2013 | 01:30 am
You have probably experienced signs of bloating at one time or another. Your stomach may even look distended before you get out of bed in the morning. This is due to the body retaining water while you...
What Makes the Raspberry Ketone Diet Different from Others 31 Aug 2012 | 02:45 pm
Whenever we think about going on a diet, we think about the foods that we should always cut out and tend to only start eating salads and fruit. It is usually recommended to include fruit as part of yo...
Thermogenic Fat Burners: What They Are, and How They Work 15 Aug 2012 | 08:58 pm
When it comes time for you to peruse the many different types and brands of fat burners to help you lose weight in a manner that is as healthy as it is fast, you may find yourself lost in the myriad o...
Manage Carbohydrate Absorption for Successful Weight Loss 3 Aug 2012 | 02:38 am
Pasta, fresh baked bread, potatoes…they are all mouth-wateringly tasty carbohydrate foods that also help to supply the body with its energy requirements to keep it functioning throughout each day. How...
Finding the Most Effective Fat Burner 27 Jul 2012 | 09:13 pm
There are perhaps hundreds of different types of fat burners and appetite suppressants available on the market and you can find most of them at a health food store, or on the Internet. The Internet pr...
Foods That Boost Your Metabolism 20 Jul 2012 | 09:36 pm
One of the best pieces of advice that anyone looking to lose weight can get is on how to boost the metabolism. It is the metabolism that dictates how much weight is lost at any one time, how many calo...
Prevent Weight Gain during the Holiday Season 2 Apr 2012 | 08:53 pm
The holiday season is a time for celebration. You may celebrate by having a drink, eating good food, or spending time with friends and family. It’s easy to lose sight of diet and exercise routines tha...
Exercises for Your Lower Body: Hips and Thighs 30 Mar 2012 | 09:00 pm
Exercise is vital for keeping yourself in good shape and health. If you’re like most people, you have to find time to fit exercise into your daily schedule. This exercise is great for when your day is...
5+1 Essential Weight Loss Tips 28 Mar 2012 | 09:00 pm
A sizable amount of people that want to reduce weight don’t actually ever meet their goal and may eventual give up on their diet all together. Follow the six straightforward tips below to boost your m...
