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Comfort Foods Without the Guilt 27 Jan 2013 | 06:40 am
Much of the country has been left shivering due to the cold weather and snow! These are the days when you might be tempted to hunker down with some of the wintery comfort foods of your childhood: Crea...
Saving Money on Weight Loss in 2013 18 Jan 2013 | 09:57 pm
At this time of year, my mailbox is often filled with coupons for various weight loss programs and gym memberships. From small, local agencies to national weight loss plans, such as Weight Watchers or...
Healthy Snacks for a New Year 14 Jan 2013 | 02:56 am
Whether you are new to losing weight or have been working on developing a healthy lifestyle for a while, you might be feeling bored with the foods that you’re now eating. I know that I tend to eat the...
What Type of Fitness Equipment Should You Buy? 5 Jan 2013 | 04:10 am
With people making New Year’s resolutions, you may have noticed a surge in sales having to do with exercise and fitness. Indoor fitness equipment is no exception! If you are considering investing in s...
Is Weight Loss Your New Year’s Resolution for 2013? 31 Dec 2012 | 04:13 am
Tomorrow night we’ll once again celebrate the end of one year and the beginning of another. With the change of the calendar comes something else for most Americans: New Year’s resolutions! If you can ...
What to Eat on Christmas Eve and Christmas Day 24 Dec 2012 | 09:01 pm
Between today and tomorrow, you may be looking ahead with mixed emotions when it comes to the food: On the one hand, there will be dishes that you’ve been looking forward to since last Christmas! On t...
Surviving Christmas Parties Without Killing Your Diet 17 Dec 2012 | 04:18 am
With Christmas just over a week away, the next ten days or so are bound to be filled with all sorts of tempting goodies. From the ham dinner with all the trimmings, to the cookies and eggnog at the of...
A Happy, Healthy Hanukkah 10 Dec 2012 | 06:09 am
If you celebrate Hanukkah, you may have been eating latkes, fried doughnuts, oil-laden meats and cheesecake for the past couple of days. Or maybe you’re going to be attending a family get-together thi...
Eating Seasonally: Winter Produce 2 Dec 2012 | 09:54 pm
You may have noticed that prices for produce are going up; December’s arrival means that a lot of fruits and vegetables are now out of season. Eating foods when they’re in season is not only cheaper, ...
Keeping Fit in the Winter 26 Nov 2012 | 02:06 am
Many people tend to gain weight or experience stalling of their weight loss during the winter months. The holidays are certainly to blame, but so is the weather; while it’s nice to go for a run on a w...
