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To exercise or not to exercise or how to excercise is the question 6 Aug 2011 | 09:18 am

Did you know that sometimes excercise can stand between you and weightloss?

Why you can’t believe anyone when it comes to dieting 12 Feb 2011 | 01:59 pm

We all get diet recommendations. Can we trust them? I don't think so!

Why you can’t believe anyone when it comes to dieting 12 Feb 2011 | 08:59 am

We all get diet recommendations. Can we trust them? I don't think so!

How Seinfeld can help you to stick to your diet 29 Jan 2011 | 12:14 pm

Seinfeld is really funny, but he also thrown out a few motivational pieces along the way. Here is one.

Spicy Low Carb Herb Beef 22 Jan 2011 | 12:55 pm

A low-carb ground beef meal... easy to do and delicious.

21 Signs That You Need to Lose Weight 21 Jan 2011 | 11:19 am

Sometimes we don't notice that we gained weight, or we might ignore the fact. Maybe you are overweight or even obese?

Body Mass Index 21 Jan 2011 | 11:18 am

BMI is a measure of body fat based on a person’s weight and height and can show if you are underweight, healthy, overweight or obese.

Low-Carb Dieting for Beginners 13 Jan 2011 | 05:04 am

Are you a newbie to low-carb diets? Do you want to eat healthier and lose weight with real food, without any cravings and hunger?

What’s the difference between dieting, fasting and detoxing? 8 Jan 2011 | 10:43 am

What's the difference between dieting, fasting and detoxing?

Reboot your body – 5 easy steps to immediate weight loss 5 Jan 2011 | 02:24 am

5 easy steps to reboot your body and lead you on your way to a healthier lifestyle.

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