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7 Efficient Eating Habits for Boosting Metabolism 2 Aug 2013 | 06:35 pm
Can there be anything more annoying than a slow, sleeping metabolism cycle? Feeling always uncomfortable, nervous…. in a word, not very happy in your own shoes! Well, good news: there is a way out… si...
Building A Gym At Home With A Small Budget 26 Jul 2013 | 06:35 pm
In our attempt of escaping or avoiding physical exercise, we come up with all sorts of interesting excuses, more or less true. In this sense, the financial aspect is often invoked…that we don’t have e...
Exercise Away Your Cellulite 27 Jun 2013 | 06:34 pm
Cellulite. We all hate it. It can plague anyone, whether overweight or not. Cellulite is the result of fat deposits right beneath the skin, that cause the tissue to distort and dimple, creating the in...
Turning Your Kitchen Around 26 Jun 2013 | 06:15 pm
We usually all start our diets with the best intentions, then a moment of weakness hits us, and we find ourselves elbow deep in cookies and chips. It happens to the best of us. If you are dieting, one...
Feeling Like A Snack? 25 Jun 2013 | 06:19 pm
Snacking is really what does most diets in. We don’t eat enough during meals, and then we find ourselves starving a couple hours later, and tempted to snack on a Happy meal, giant slushie or large piz...
Getting Rid Of Back Fat 19 Jun 2013 | 06:45 pm
We all know that there is no way to target particular areas of our body for weight loss, or to spot reduce, as its commonly known. While spot reducing could be awesome, if it actually worked, it gener...
Smoking And Your Weight 18 Jun 2013 | 06:36 pm
We all know the dangers of smoking cigarettes. Smoking can lead to chronic bronchitis, other respiratory issues, heart disease and lung cancer, just to name a few. That’s also not counting the nasty p...
Eating Seasonally 17 Jun 2013 | 06:09 pm
Many of us don’t give a second thought, to what’s in season and what’s not, when we go to the grocery store. Thanks to modern technology in food processing and storage techniques, we’re able to eat mu...
Making The Most Out Of Your Run 15 Jun 2013 | 06:04 pm
Running is great form of cardio, that we should all participate in, fairly regularly. It can literally help you shed the pounds. If you’re wanting to lose belly fat, don’t think that you can spot-redu...
Couch Potatoes Can Workout Too 13 Jun 2013 | 06:15 pm
Finding time to exercise can be difficult for many of us. In between our busy work or school schedules, our social calendars and family lives, we are often unable to prioritize going to the gym or wor...
