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Wishy washy 11 Apr 2013 | 11:03 pm
I feel like I am on track, balanced somewhere between perfection and an all-out catastrophe. Isn't it so boring to just focus on eating and diet and good food and bad food and the size of your jeans? ...
Falling 21 Mar 2013 | 12:57 pm
So. I fell apart. Completely, unless you count the occasional on-track healthy meal. I don't totally know what happened--something like a binge following a diet, though, if truth be told. Which is so ...
The Whole 30 - My experience summarized 8 Mar 2013 | 02:11 pm
So, on Day 22, I had a problem. My son turned 15 years old and requested birthday cake (duh!). I am a good baker and so I whipped up my usual chocolate cake, using the recipe I've had since I was abou...
Review: The Digest Diet Cookbook 28 Feb 2013 | 01:40 pm
I received a copy of this book to review. Just so you know. The Digest Diet Cookbook is a beautiful cookbook featuring 150 recipes designed to help readers lose weight and feel great. It includes inst...
So, how's it going? 25 Feb 2013 | 11:18 pm
I am three weeks into the Whole 30. Basically, that means I'm eating meat, vegetables, fruits and healthy fats (nuts, olive oil, avocado, etc.). I haven't eaten anything I'm not supposed to eat, even ...
Happy Valentine's Day 14 Feb 2013 | 01:31 pm
I've never been all that excited about Valentine's Day, even though I've been very happily married for twenty-five years. But I do like any reason at all to eat chocolate! However. Chocolate has no pl...
I survived my first week on Whole 30 11 Feb 2013 | 02:30 pm
Wow. I am not sure why I am so amazed, but I am. I have eaten completely "on program" for a whole week . . . of Whole 30. That means I've been eating protein and vegetables, a little fruit and a littl...
Whole 30 Update 6 Feb 2013 | 01:12 pm
I've just finished up my second day on the Whole 30 thing. I don't really know what to call this plan. It's very similar to a low-glycemic plan. It's Clean Eating. It's eating whole foods. It's Paleo,...
Verdict and a Plan 1 Feb 2013 | 02:25 pm
Okay, so the Three Day Challenge went great. Felt great, very virtuous and lost 2.6 pounds. Then I celebrated my birthday and came down with a cold. My plan now . . . starting Monday . . . is to do th...
Three Day Challenge 23 Jan 2013 | 01:18 pm
Last night, I was texting with a friend and we came to the conclusion that what we really needed was a Three Day Challenge. I thought it was a lovely idea and maybe we could start on February 1 but sh...
