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Does Muscle Weigh More Than Fat? 20 Aug 2013 | 10:58 pm
If you’ve been on a diet and exercise program for any length of time, you’ll know the weight doesn’t just fall off week after week. There will always be those weeks when things slow down. Sometimes ...
When to Do When Your Child is Losing Weight 13 Aug 2013 | 05:15 pm
We’re always talking about how kids need to lose weight these days. However, if you’ve ever watched as your little one dropped pounds week after week, you’ll know how incredibly worrying that is. As...
What You Need to Know About Juicing 7 Aug 2013 | 02:17 pm
We were recently on vacation in America staying with my husbands grandparents. I love to watch how they prepare and cook traditional Armenian and Persian meals, and they love to talk about those reci...
Do You Really Need This Drink After Your Workout? 31 Jul 2013 | 02:40 am
A long, hard workout in the heat of a July afternoon can certainly leave you feeling thirsty, weak and fatigued. But, is a bottle of water enough to rehydrate you? Or, do you need to glug down some ...
Use This Strategy to Boost Your Dieting Success Rate 23 Jul 2013 | 09:38 pm
One of the biggest errors of the ‘diet mentality‘ is that it doesn’t leave any room for time off from your eating plan. The result? You quickly get tired of following a set plan, and start to feel l...
Stress Free Ways to End This Killer 10 Jul 2013 | 11:10 am
Allowing stress to be a part of your life is a habit many get into, but that doesn’t have to be the reality for you. Sure, there are times when stress is inevitable, but it’s not okay to live with st...
Survive the Long-Haul Flight With These Travel Food Tips 2 Jul 2013 | 02:00 pm
Very soon I will be on a plane with my hubby and two little bunnies heading to destination sunshine! A slight bummer is the long-haul flight that stands between me and that sunshine. Yikes. I find p...
Try This One Exercise Smart People Are Doing (and a Giveaway!) 18 Jun 2013 | 05:21 pm
Most of us don’t have the time or inclination to workout for an hour at a time. In fact, research proves you don’t even need to. Studies actually show you can achieve better results in a mere 15 min...
Is This Healthy Food Making You Fat? 12 Jun 2013 | 06:19 pm
Everyone knows an apple a day keeps the doctor away, so the fruit bowl seems an unlikely battleground in the world of healthy eating and weight loss. But, there are certainly two schools of thought r...
This Saturated Fat Laden Food is Actually Good For You 4 Jun 2013 | 02:14 pm
We’re told …eating too much of this food will probably lead to clogged arteries and heart attacks. If that were the case, then why are South Pacific Islanders, or those in the Polynesian communities s...
