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Polycystic ovaries 22 Aug 2013 | 07:03 pm
PCOS (polycystic ovarian syndrome) affects millions of women in the UK, and is a condition that effects how womens’ ovaries work. There are three common features/symptoms that lead to the diagnosis o...
Breast cancer treatment advance 21 Aug 2013 | 06:59 pm
A new test will help many women with breast cancer to avoid repeat surgeries and will also reduce the chances of the disease recurring. Under current procedure, surgeons removing a tumour will also r...
Clean bulking week 3 update 12 Aug 2013 | 06:32 pm
Your author is now in week three of clean bulking. In a quest to finally get a proper 6 pack (which seems appropriate after so many articles written about how to get one) I have eschewed all artificia...
Sugar, nothing but calories. Literally 1 Aug 2013 | 10:04 pm
Sugar is the only food known to man that contains calories (lots) and no nutrients whatsoever. Other food groups like fats, proteins and indeed carbohydrates (to which group sugar belongs) contain ca...
Bootcamp works 25 Jul 2013 | 08:51 pm
A patient approach, some minor tweaking to eating, consistent attendance at fit camp and you get big fitness gains, strength improvements, better bone density and huge health benefits including increa...
Can you build muscle and burn lose fat at the same time? 23 Jul 2013 | 09:18 pm
Most conventional theories on this topic say that the process of becoming a svelte, ripped movie star (build muscle and burn fat at the same time) is a two stage process. Firstly, you need to build t...
For those who do not understand why some of us, most of us, exercise 16 Jul 2013 | 08:22 pm
An on/off client of ours (on again soon we hope) sent me this link today. It explains why some of us push ourselves in exercise, regardless of the fact that someone, somewhere, is twice our age and do...
Rock hard abs in 3 weeks in one exercise – the hollow rock 12 Jul 2013 | 07:11 pm
Theere are lots of different abdominal exercises, but most of them focus solely on the upper 4 muscles in the rectus abdominus (the traditional six-pack). To have one single effective move it must foc...
Royal Berkshire Polo Club fundraiser with support from DDW 11 Jul 2013 | 07:13 pm
A DDW personal training client, Gary Gilchrist (Gary the publican) recently took myself and Greta Morrison (Royal County of Berkshire Polo Club chairwoman) on a tour of Meadow High School, a regional ...
Child obesity in Wales – nearly a third overweight 4 Jul 2013 | 11:47 pm
Wales has the highest level of child obesity in Britain in the 5 year old category with 28% of 5 year olds being overweight and 12.5% in the obese category. 29,400 children had their weight and heigh...
