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Tanning Beds are Still Popular with Young Women 20 Aug 2013 | 12:13 pm
A new study in the journal Jama Internal Medicine found that among young white women, around 1/3 have used tanning beds frequently in the last year. The study targeted high school age and younger ligh...
Be Wary of ‘Whole Grains’ Claims 17 Aug 2013 | 11:25 am
(CC) mccun934/Flickr They’re Often Based on Half Truths There seems to be little doubt that a diet rich in whole grains is healthy in several ways. Just last month, the American Society for Nutrition ...
The Media Uproar Over the Boy Scout Jamboree Obesity Ban 17 Aug 2013 | 11:16 am
(CC) Fort Meade/Flickr The “Be Prepared” folks may not have been ready for it I thought the news about the Boy Scouts of America barring obese Scouts from this year’s Jamboree was interesting, but onl...
Late Night Snacking can Help Your Diet Stay on Course 5 Aug 2013 | 10:07 pm
New research published in Medicine and Science in Sports and Exercise reveals that late-night snacking could actually help your weight loss plan by keeping the metabolism running hot.
Daydreaming Will Make You Miserable 5 Aug 2013 | 04:02 am
After years of helping people change their bodies I see patterns where most people don’t, one of those patterns is that people do a lot of day-dreaming about their optimal body. Note there is a differ...
Crunches for Great Looking Abs? 5 Aug 2013 | 03:32 am
Bodybuilders are always looking to further develop the abdominal muscles, as this particular area creates a powerful, attractive looking physique. Kind of like a reptile. In hopes of achieving the mos...
Harvard Trashing the Ketogenic Diet Without Understanding it First 2 Aug 2013 | 10:00 am
Low carb diets were NOT in widespread use 40 years ago. Harvard said low carb diets speed up the aging process? Those people should get a refund of their tuition moneys.
Obesity a Disease? 25 Jul 2013 | 10:00 am
A few years ago, while I was teaching in the hospital, a medical student presented the case of a man with coronary artery disease, diabetes, hypertension, and hyperlipidemia. When we entered the man’s...
Small Bits of Exercise Change Your Very DNA 13 Jul 2013 | 06:07 am
Epigenetic changes to fat cells following exercise Exercise, even in small doses, changes the expression of our innate DNA. New research has described for the first time what happens on an epigenetic ...
Docs Hiding Natural Cures? 10 Jul 2013 | 02:52 am
It is so important for people to realize that doctors are not Gods, they are humans and doctors have all the faults and biases other humans have. It’s not surprising that the AMA/FDA is always trying ...
