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EVENTS for the DCF Civil War 23 Aug 2013 | 02:00 am
You asked for it, so here it is! These are the events for this Saturday’s (8/24) DCF Civil War! 1. “Power In Numbers II” 12:00 AMRAP: 15 Lateral bar jumps 10 Thrusters (75/45) Scoring: 5 Points for to...
2013 DCF Civil War 15 Aug 2013 | 10:52 pm
Well the word is out – on August 24, DCFNW and DCFSW will collide in an epic CrossFit-esque style throwdown. What’s at stake? Bragging rights, of course. What else is there? What will the events be,...
Feedback Always Welcome 8 Aug 2013 | 07:51 pm
Sometimes we have more formal processes regarding feedback but just wanted to take a quick second to remind everyone that feedback is ALWAYS welcome. We love the good feedback but in all honesty it’s ...
Athlete Profile: Mark Kroncke 1 Aug 2013 | 11:12 pm
What’s your athletic/fitness background? Growing up, I played baseball, soccer, wrestling, and cross country, but I realized I was only really good at baseball and ended up playing for 13 years. I ma...
A New Cycle Begins! 22 Jul 2013 | 07:22 am
Looking in your rear-view mirror it seems so close: the CrossFit Open was just a few months back. But if you look ahead you might notice that on the not so distant horizon the 2014 CrossFit Open loom...
The Fallacy of the Paleo Fallacy 18 Jul 2013 | 11:50 pm
Maybe it’s me, but recently it seems like wherever I turn I find ‘scientific’ publications that prove just how wrong the ancestral or ‘paleo’ model of nutrition is. People just love their grains, I gu...
Athlete Profile: Luis Gonzalez 12 Jul 2013 | 10:12 pm
What is your athletic/fitness background? The word ‘athlete’ had never been associated with me until I joined CrossFit seven months ago. I struggled with my weight all my life and by 2009, at 24, I to...
Athlete Profile: Annie Scogin 28 Jun 2013 | 10:11 pm
What’s your athletic/fitness background? I was a competitive swimmer from 5 years old through middle school. I won the gym class mile in 8th grade and from that point I was hooked on running. I ran th...
‘Hope’ on the National Mall & DCF BBQ 25 Jun 2013 | 05:59 am
On July 6th, the National Mall will once again be the scene of hundreds of CrossFitters putting it all on the line and trying to raise money for a very worthy cause. The workout is not to be trifled w...
June 17, Monday 17 Jun 2013 | 05:00 am
Continued Website Maintenence The DCF website will continue to be under maintenance for another few days. We apologize again for any technical difficulties that you may encounter as you navigate our p...
