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DMC Free-From Brownies 24 Aug 2013 | 12:18 pm
These brownies are the business, I have yet to get a bad report on them. Preparation time: 30 minutes (until you get good at it) | Baking time: 30 minutes 4oz dark (70% or more) or milk chocolate – ...
DMC How To Warm Up, Stretch and Mobilise – A Selection of Instructional Videos 23 Aug 2013 | 12:34 pm
At DMC Fitness, stretching, mobility and soft tissue repair, along with a regular sports massage from our sports therapist Kat, are essential for muscle restoration, flexibility, mobility and general ...
De-stressing Rituals, Morning Routines & Motivational Videos 20 Aug 2013 | 11:36 am
I really, really like to be motivated and I completely enjoy music words quotes and the feelings I can generate by using my Iphone, You Tube and my beats headphones to get me in a super happy mood fo...
DMC Free-From Cake Heaven 12 Aug 2013 | 07:15 pm
Banana and oatmeal raisin muffins Yield: 12 muffins | Preparation time: 15 minutes | Baking time: 20 minutes 1/2 cup raisins 1 tbsp water 1 and 1/2 cups oat flour (best option is to buy gluten and...
Technique of the Week/Workout of the fortnight 08/08/2013 8 Aug 2013 | 02:26 pm
Thank you for visiting the blog. This entry is the first of many of DMC Fitness ‘technique of the week’ and ‘workout of the fortnight’ posts. It is our intention to provide you as a reader of this blo...
Up And Coming Events: Ubuntu Promotions ‘What The Diets Don’t Tell You’ 8 Jul 2013 | 05:43 pm
In May, I started up my third company, Ubuntu Promotions, with the vision of teaching you about the importance of true health, how to maintain long term weight loss and how to take control of your wel...
The Benefits of Supplementation 5 Jul 2013 | 07:26 pm
The Benefits of Supplementation - guest post by Pablo Jareno Head Coach DMC Fitness I remember when I first heard about ‘supplements’, and all I knew on the subject was that people who go to the gym...
Eating for Fat Loss and Being Vegeterian 2 Mar 2013 | 03:07 pm
Hello Team DMC A student came to me yesterday with a problem. They are struggling to find variations to their vegetarian diet while coaching with us. So I am going to see what I can come up with to f...
How to Survive the Festive Period and Still Stay Fit Strong and Healhty 18 Dec 2012 | 08:22 pm
The festive season is awesome!!!!! Most of us get to see old friends and spend quality time with out families. There is usually abundance of food and someone ready to chin chin your glass or open a be...
A selction of Xmas Holiday Workouts 18 Dec 2012 | 08:06 pm
As the gym is closed over the festive period we have a selection of workout ideas for anyone who wants to put a session in over the holiday period. Bodyweight, Kettlebells and Timed Sets a) 5 Push Off...
