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#103 (b) Meditation – Guided Meditation No Music 30 Sep 2012 | 10:47 pm
#103 (b) Meditation - Guided Meditation No Music
#103 (a) Meditation – Silencing the Commentary with Meditation 30 Sep 2012 | 10:44 pm
#103 (a) Meditation - Silencing the Commentary with Meditation
What Got Me Hooked on Meditation? A Clinical Psychologist’s Contemplative Path 23 Jul 2012 | 06:40 am
I started my meditative practice during my late teens when I was introduced to the work of Harvard professor, Herbert Benson. His book, The Relaxation Response, was a basic guide, and it was one that ...
Meditation on the Move: Where ever you can walk, you can meditate 23 Jul 2012 | 06:39 am
When you read the word “meditation,” what images pop up in your mind? For many of us, we think of someone sitting in the lotus position (legs crossed), eyes closed, and hands in a mudra (symbolic hand...
Mindfulness Helps to Combat Stress: New study on meditation 23 Jul 2012 | 06:37 am
Mindfulness, or awareness of the present moment, means ensuring that you are aware of the here and now. Part of the Buddhist and Indian Yoga traditions, mindfulness has become more and more popular in...
Warning: Meditation May Dramatically Increase Eye Opening Events in Your Life: Can meditation increase synchronicity? 23 Jul 2012 | 06:35 am
You’re talking to a friend and there’s a pause in the conversation. You break the silence by saying what just popped in your mind. Your friend responds with, “No way! I was thinking the exact same thi...
Quieting the Monkey Mind with Meditation: An easy guide to starting a meditative practice right away 23 Jul 2012 | 06:32 am
In meditation circles you’ll often hear the term “monkey mind.” The “monkey” refers to how our primate relatives are able to swing from one branch to another with awe-inspiring skill. Similarly, our m...
Mind Altering Experiences Without Any Side Effects: How meditation changes your brain waves 23 Jul 2012 | 06:31 am
As you become a more skillful meditator, you may find yourself motivated to remove the training wheels that have moved your practice forward. For instance, you may not need to meditate in a room that ...
Why Meditate? The Purpose Behind a Practice Nearly as Old as Human Existence Itself 23 Jul 2012 | 06:29 am
I’m sure you’ve noticed the thoughts that flow in and out of your mind throughout the day. I call this mind chatter. It’s the commentary we place on our experiences. Mind chatter is like thought bubbl...
A Tale of Two Grandmothers: Meditation Keeps Us Healthy: How Meditation Reduces Medical Costs 23 Jul 2012 | 06:28 am
If you’ve read Robert Kiyosaki’s New York Times Bestseller, Rich Dad, Poor Dad, you’ll recall that it’s a story about two fathers: The “poor” one was the main character’s biological dad, and the “rich...
