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Are You One of the Two-Thirds of Americans Deficient in This Master Mineral? 17 Jul 2013 | 04:15 am
Magnesium is one of the most important minerals for the human body. It is one of the few nutrients that I will supplement just by itself in my practice. Magnesium helps support over 300 enzymes and p...
Learn How to Boost Work Performance, Achieve Lifelong Wellness, and Smack Procrastination Right in the Face With an Accountability Partner 21 Jun 2013 | 03:30 pm
Are you sick of falling short of your goals? Do you have a project or habit that you keep procrastinating on, and wish you had an accountability partner to just give you a call or swift kick in the re...
The Diet-Heart Disease Hypothesis: Revisited 30 May 2013 | 02:44 am
Recent meta-analysis concluded that dietary fat is not significantly correlated with coronary heart disease or cardiovascular disease (1). It is well-known that saturated fat intake will increase both...
New Debate Spurred on Red Meat and Heart Disease 1 May 2013 | 03:08 am
New debate on red meat and saturated fats was again triggered recently with a study linking more associative evidence that red meat consumption may lead to heart disease. The New York Times, Wall St...
Applying Mindfulness to Help Control Diabetes 24 Apr 2013 | 10:20 pm
Josie Levine PhD is a writer, psychotherapist, coach and consultant for those wanting to improve their health and lifestyle. Her blog is http://mindfullymanagingdiabetes.com. To receive her latest pos...
Applying Mindfulness to Help Control Diabetes 25 Feb 2013 | 03:02 am
This is a guest post from Josie Levine, PhD. Dr. Levine is a writer, psychotherapist, coach and consultant for those wanting to improve their health and lifestyle. Her blog is http://mindfullymanaging...
Is Saturated Fat Healthy? 7 Feb 2013 | 04:30 pm
If you have ever bought an item labelled “low fat” at a grocery store or restaurant because you thought it was healthier for you, this article is for you. The popular concept that “fat is bad for you”...
I Am Perimenopausal – HELP! 29 Nov 2012 | 09:12 am
Something peculiar happens with a woman’s body when she reaches the age of 45 and beyond. It’s like an alien took over your body and gave it a mind of its own. Sit down at a coffee shop where some gro...
Defending the City: Harnessing the Ancient Wisdom of Bees for Whole Body Health 1 Nov 2012 | 10:43 pm
How do you protect a highly congested city of 60,000 people from disease? With spit of course. Sound weird? Well it is kinda cool because this is exactly what bees do to protect their busy and crowded...
Natural Support for Candida Fungal Infections 11 Oct 2012 | 09:34 pm
Are you one of the thousands of Americans with a lingering fungal infection? You’re not alone as fungal infections can be especially stubborn to treat. While fungal infections are usually more annoyin...
