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How to Gain Healthy Weight 23 Aug 2013 | 11:00 am
If you are underweight for your body structure, it's possible that you could experience significant improvement in your health by gaining and maintaining healthy weight. A healthy body weight often i...
Estrogen Dominance: Is It Affecting Your Health? 23 Aug 2013 | 11:00 am
When researchers from l'Universite de Montreal recently tested the waters of the St. Lawrence River downstream of Montreal, they discovered levels of estrogen 90 times the normal rate. These estrogens...
What About Acrylamide In Coffee? 21 Aug 2013 | 09:05 pm
In response to my post on saying yes or no to coffee, a reader named Jillian shared the following concern: "As a coffee drinker, I would like any reason to blindly drink it without any concern, but o...
It Gets Better 16 Aug 2013 | 11:00 am
Heartfelt thanks to those who are doing all they can to prevent more suicides due to bullying of gays, lesbians, and all others who are treated inhumanely because of differences. I could write for da...
Coffee - To Drink, Or Not To Drink 14 Aug 2013 | 11:00 am
Dear Dr. Kim: For years I had the impression that coffee was not a good beverage for people due to its caffeine content. Now I am reading articles which state that coffee has many beneficial health ...
Dysbiosis and Leaky Gut - What In The World? 9 Aug 2013 | 10:14 pm
Good overall health begins with a healthy gut. Chronic illness begins with breakdown in the gut. This is where I typically start with clients looking to address any health challenge. If you're looki...
Stretches for Inner Hip Stiffness 31 Jul 2013 | 11:00 am
There are many potential causes of hip pain and stiffness, and as anyone who has experienced significant trouble with a hip joint will tell you, inability to walk or even sit cross-legged without pain...
More On Protecting Yourself Against UV Rays 23 Jul 2013 | 09:56 pm
In a post on gawking in last week's newsletter, I mentioned some of the measures that I take to protect my skin from burning during the hottest of summer days. I hope that I didn't contribute to any ...
Dangers of Drinking Contests 23 Jul 2013 | 09:43 pm
Last week, a man in Spain died shortly after guzzling 6 liters (1.58 gallons) of beer in about 20 minutes during a beer drinking competition. Shortly after winning the contest, Joaquín Alcaraz Gracia...
Is Your Kid Worth $100 Million? 11 Jul 2013 | 01:55 am
Many thanks to Michael Lazerow for allowing me to re-publish his article here. I trust that it will inspire. - Ben Kim Would you sell one of your kids for $100 million? Be honest. Imagine your littl...
