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Blood Sugar Tuesdays Ep.6- Paleo Pancakes vs. Oatmeal 10 Oct 2012 | 05:14 am
I was fortunate to have my friend, Dr. Walters in town to do some comparisons for different breakfasts. I found this delicious cocunut flower pancake recipe online and was curious to see how coconut f...
Blood Sugar Tuesdays Ep.5- The American Diabetes Association Approved This Breakfast 26 Sep 2012 | 04:41 am
The importance of breakfast cannot be overstated. Sadly, for most Americans, the most important meal of the day has become the most carb-laden as well. Waking up and having your morning muffin and la...
Blood Sugar Tuesdays Ep.4- Going Out 19 Sep 2012 | 02:48 am
Eating out can often be a challenge for people who are starting out on a Paleo diet. Going out to eat is one of my favorite things to do and I find that most restaurants ofter healthy substitutions ...
Blood Sugar Tuesdays- Eggs 12 Sep 2012 | 02:52 am
Eggs have been getting some press lately because of a new study out of Canada published in the journal Atherosclerosis. The summary of the study was this: Our findings suggest that regular consumpti...
Blood Sugar Tuesdays ep.2- The Bagel 5 Sep 2012 | 02:25 am
According to Dr. Davis, author of “Wheat Belly”, modern wheat is a “perfect chronic poison.” and I couldn’t agree more. I’ve mentioned his book before but it bears repeating. If you eat wheat or is...
Blood Sugar Tuesdays 29 Aug 2012 | 06:28 am
Maintaing healthy blood sugars is key to good health. I have found that if stabilizing blood sugar is the first step in healing people of chronic ailments. Unfortunately so much of the diet advice ...
Do Vegans Get Heart Disease? 24 Apr 2012 | 10:43 am
I’ve hear this question more than once from patients and acquaintances and the short answer is yes, vegans get heart disease. Heart disease is an equal opportunity afflicter and vegans are just ...
Give Me Fever 3 Jan 2012 | 07:06 pm
“Give me a fever, and I can cure any disease.” Hippocrates “When a treatment is ineffective, its risks — if not zero — always will exceed its benefits.” Dr. Michael Shannon, Children’s Hospital Bos...
The Mighty Demodex 11 Oct 2011 | 12:54 pm
I was researching rosacea and acne treatments recently, and I came across some very compelling research done mostly in China by Dr. Zhao Zhongzhou, linking rosacea and acne to a microscopic mite calle...
What Happened To Our Food? 15 Jun 2011 | 06:19 pm
Thirteen years ago I visited a doctor who told me for the first time that I was sensitive to wheat and dairy, and that I should also avoid soy, corn, and for that matter most grains. Considering myse...
