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Announcing The Fit Moms For Life Transformation Center 27 Aug 2013 | 03:34 am
Dear Dane County Fitness Community, It has been 11 years since I stepped foot in this beautiful city, and I am thankful for it everyday. It has been 6 1/2 years since I graduated college and start...
Inspiring Mom: Overcoming Challenges 25 Aug 2013 | 02:43 am
I enjoy seeing inspirational stories. They warm my heart, but more then that, they put things in perspective and the challenges that I have going on in my own life, generally don’t seem very big once...
Tony Robbin’s Advice On Losing Weight 18 Jul 2013 | 12:53 am
At the time of publishing this blog post I am sitting under the teaching of Tony at his Unleash Your Power 4 Day live event in Chicago. Tony has had a huge impact on my life and helping me overcome l...
One Tough Cookie: Core Training 16 Jul 2013 | 12:23 am
Welcome to the 2nd part of my training tips as you prepare for the One Tough Cookie this fall. If you haven’t signed up yet do so quick. In this short video I will share with you a quick yet effecti...
How To Select The Right Gym or Exercise Program 8 Jul 2013 | 05:58 am
I hope you had an amazing 4th of July week. My vitamin D levels should be very high by the amount of sun I have been getting. Over the past week I have been working on a big blog post that made me a...
How To Gain Fat Loss Independence 5 Jul 2013 | 06:37 pm
As we celebrate the 4th of July and Independence in America, I am eternally grateful for the men and women who have died protecting the country, along with the earlier settlers that risked their lives...
Trainer Highlight- Ashley 2 Jul 2013 | 04:01 am
I am very blessed to have Ashley part of my amazing team of trainers. Ashley is one of the most sweet and kind people I know and just loves working with clients to help them succeed. I don’t know if...
One Tough Cookie 2013 24 Jun 2013 | 07:06 am
I am honored to have been asked back as the official OTC trainer and MC for the event. This is a mud run/obstacle course that supports the girl scouts. Last year we had close to 1000 take part and t...
Prancercise To a Better Body 23 Jun 2013 | 04:42 am
First off, I think this workout is strange, creepy, and I love it. Now I don’t believe this is going to be the workout that is going to get our country out of the obesity epidemic, but if it does cat...
What a Fitness Professional Does On His 30th Birthday 14 Jun 2013 | 12:12 am
My brother and I after I had finished 30 sets. When I realized 30 was approaching it was a weird feeling, I really don’t get worked up about birthdays and hardly celebrate them, this year was diff...