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Healthy Back to School Snack: Frozen Grapes 27 Aug 2013 | 08:00 pm
Red grapes contain disease-fighting antioxidants called polyphenols, as well as Viatmins C and K and manganese. Freezing grapes turns them into all-natural mini-popsicles perfect for a hot afternoon. ...
The Gracious Pantry: Clean Eating Herb-Grilled Pork 26 Aug 2013 | 08:00 pm
Today we welcome Tiffany McCauley to our blog as a guest poster. She is one of our eMeals Connect Bloggers and runs a website where she creates and shares clean eating recipes. She uses our Clean Eati...
Healthy Snack – Designer Turkey Sandwich 24 Aug 2013 | 08:00 pm
While sandwiches are generally considered standard lunch fare, a half sandwich makes for a well-rounded filling snack. Try this fun variation of a turkey sandwich that combines sweet strawberry preser...
Printable Shopping List: What to Buy for Mediterranean Diet 23 Aug 2013 | 06:00 pm
So you’ve heard that the Mediterranean Diet has several health benefits, but how do you get started? This printable shopping list is your guide to common Mediterranean ingredients. Check out the new e...
Healthy Snack – Watermelon with Goat Cheese 22 Aug 2013 | 08:00 pm
Crisp, juicy watermelon is a summer favorite because of it’s naturally sweet flavor, but this fruit is also a highly nutritious snack. Watermelon gets its red color from lycopene, a powerful antioxida...
What is the Mediterranean Diet? 21 Aug 2013 | 08:00 pm
Long, leisurely meals that celebrate local ingredients; quality time with family and friends around the dining table; minimally processed, fresh, natural ingredients. If these things sound appealing, ...
Health Benefits of the Mediterranean Diet 20 Aug 2013 | 08:00 pm
Over 50 years of research has confirmed the many health benefits of the Mediterranean Diet. Health Benefits: Live a longer and healthier life Reduce your risk of several chronic diseases including hea...
Healthy Snack: Black Bean Dip with Veggies 19 Aug 2013 | 08:00 pm
Black bean dip can be purchased in the prepared food section of many grocery stores or make your own. Blend canned black beans with olive oil, lime juice, garlic and cumin for a Mexican-inspired dip f...
Healthy Snack – Pita with Hummus and Tomato 17 Aug 2013 | 08:00 pm
Hummus is a Middle Eastern spread made from pureed chickpeas and tahini (sesame seed paste). This dip contains protein, fiber and fat for a filling snack. Spread it on whole wheat pita and top with fr...
Healthy Snack – Nuts ‘n Seeds Chocolate Trail Mix 14 Aug 2013 | 08:00 pm
Trail mix is a classic snack for a reason – the nuts and seeds provide healthy fat, protein and fiber as well as several vitamins and minerals, while dried fruits like cranberries contain antioxidants...
