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Handstands and Yoga 20 Aug 2013 | 05:46 pm
Chris Salvato, the co-founder of Eat Move Improve, just finished an article on getting your first handstand as a yogi. It’s filled with personal experience and practical advice for understanding how ...
CrossFit and Handstands 29 Jul 2013 | 06:00 pm
Chris Salvato just finished an article on getting your first handstand as a CrossFitter. It’s filled with personal experience and practical advice for either getting better at CrossFit HSPU or getting...
Beyond 15-Second Handstands 16 Jul 2013 | 06:00 pm
Did you achieve your first 15-second handstand and looking for the next steps? Looking forward to your first hold? Or just looking to learn about other cool skills? Chris Salvato just finished an art...
Deconstructing the One Arm Handstand 10 Jul 2013 | 06:00 pm
A few weeks ago, the guys from GMB Fitness got in touch with us to talk about handstands, training, impressive skills and all of the other stuff we love on this blog. When their program director, Rya...
Deconstructing the One Arm Handstand 10 Jul 2013 | 06:00 pm
A few weeks ago, the guys from GMB Fitness got in touch with us to talk about handstands, training, impressive skills and all of the other stuff we love on this blog. When their program directly, Rya...
Steve and Chris on GMB Podcast 8 Jul 2013 | 09:57 pm
This past weekend, we made an appearance on the Gold Medal Bodies podcast. We had a great discussion about goals, making progress (and some more details about the second edition of Overcoming Gravity...
Life after the 28-Day Handstand Challenge 1 Jul 2013 | 06:00 pm
At this point, several thousand people have taken the the 28-Day Handstand challenge. After seeing thousands of people go through this challenge, I have received scores of email from people trying to...
Incredible Greg: How He Got His First Handstand in 44 Days 24 Jun 2013 | 06:00 pm
Meet Greg, the new handbalancer who achieved his first handstand in 44 days. Just a few months ago, Greg found himself in familiar territory: he was messing around with handstands, but was scared to ...
The Handstand Safety Net: Pirouette Bailing 17 Jun 2013 | 06:00 pm
In our last post, we talked about fear. We discussed that there are underlying, silent fears that prevent you from hitting your handstand goal, and probably much more…but we also talked about finding ...
Overcoming Handstand Fears and Motivation 10 Jun 2013 | 06:00 pm
Everyone loves “tips.” So many of us focus on specific skills or maneuvers — “Chris, do you know any tips for learning hollow body? What is the one way I can learn balance? Do you have any tips for ha...
